Mindfully Well PLLC hosts AllyU's women's group. A space for women to be seen, heard, unite, organize and rise! This is a process group for all women who desire to […]
Group to meet on Wednesdays via zoom at noon.
Mindfully Well PLLC hosts AllyU's women's group. A space for women to be seen, heard, unite, organize and rise! This is a process group for all women who desire to […]
Mindfully Well PLLC hosts AllyU's women's group. A space for women to be seen, heard, unite, organize and rise! This is a non-clinical group for all women who desire to […]
Walking Meditation at Heller Nature Center Thursdays at Noon | 45–60 minutes | All Levels Welcome / No Experience Needed Take a mindful break in the middle of your day […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, […]
Ready to slow down, breathe deeply, and find calm in your everyday life? In this workshop, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, […]
Parenting the Neurodivergent Child Parenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where […]
Ready to slow down, breathe deeply, and find calm in your everyday life? In this workshop, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork […]