About Us

We believe that true well-being encompasses harmony between the mind, body, and spirit. We are dedicated to guiding individuals on their journey to optimal health and vitality through personalized treatment.

What sets us apart is our commitment to an integrative holistic approach that addresses the root causes of imbalance rather than merely treating symptoms. We understand that each person is unique, and our team of experienced professionals are trained to develop a customized treatment plan based on your individual history, lifestyle, and goals. . Whether you seek relief from stress, support in managing chronic conditions, or simply want to enhance your overall wellness, we are here to empower you every step of the way.

Mindfully Well PLLC was developed by Allie Booth, a licensed clinical professional counselor, educator, spiritual and health practitioner for over 20 years. After earning a bachelor’s degree in Behavioral Science at DePaul University in Chicago, she furthered her learning with a master’s in Counseling Psychology. Her educational background led to years of working and volunteering at hospitals, community centers, both non-profit and for-profit, both stateside and abroad in underdeveloped countries. She has been trained in various studies of disciplines to include evidence based, complementary and alternative modalities and theories.

Allie’s experiences have only fueled her belief that everyone, in all parts of the world, from all religious backgrounds and cultures, needs positive support from professionals and a community of peers. Access to health and wellbeing resources, paired with the opportunity to help self and others, creates a climate for growth, change, and wellness for ourselves and those around us.

In addition to working with clients, Allie created AllyU Organization NFP, a nonprofit organization/labor of love, out of a passion for mental health. AllyU is a positive peer to peer community that offers education, access to the resources that people need and volunteer opportunities.

“Life is going to have times of joy and times of sadness. When life gets to be too overwhelming or too painful, often what’s needed is an ally to help bring back the joy in life. I am a solution-focused mindful counselor that offers evidence based and complimentary techniques to assist you in navigating through the emotions from the ups and downs of life.”

“Often when we try to help ourselves, we don’t get too far and then feel worse. I can help you to gain the necessary motivation and skills to achieve the goals you desire. Together, we will understand your thoughts, patterns and behaviors that are unhealthy and not serving you well. I offer you judgment-free and personalized support toward a journey of successfully managed behavioral health, happiness, and well-being.”

“We can explore issues with relationships, self, work or business, school, as well as issues such as grief or loss, illness, stress or depression, trauma or any other life changes or challenges. When you are ready to move beyond what you are currently experiencing, I encourage you to reach out. You have the power to cultivate who you want to be. You can feel good about who you are and your life!”

“As a compassionate ally, I look forward to working with you to achieve your goals and discover your full potential.”