The Mindfully Well Method
Honoring the Whole Person
Our passion is to empower individuals by creating accessible pathways for healing, learning, and self-development. We do this through compassionate clinical care, skills-based groups, educational workshops, and community wellness initiatives.
We blend evidence-based psychotherapy with mindfulness, somatic practices, and holistic wellness modalities to support personal growth, resilience, and authentic living.
Who We Serve:
- Adults and Teens
- Neurodivergent individuals and those with Executive Dysfunction
- Individuals navigating the following:
- anxiety
- depression
- loss and grief
- emotional dysregulation
- mental health conditions
- Adults in life or career transition
- Teens and Young Adult school concerns
- Individuals interested in mindfulness and holistic wellness
- Community members seeking personal growth
We serve the North Shore community and surrounding areas, as well as virtual clients across Illinois.
Workshops, and community programming take place in our private clinical spaces, group rooms, and mind-body wellness spaces .
Our Approach:
At Mindfully Well, we value approaches that are both scientifically grounded and holistically supportive. Depending on your needs, care may include:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT) skills
- Trauma-informed and neuroaffirming perspectives
- Somatic and nervous system regulation practices
- Mindfulness and meditation
- Psychoeducation and skill training
Holistic Wellness options include:
- Acupuncture, energy, and wellness modalities
- Herbal and nutritional lifestyle support
We meet you where you are, collaborate on how to move forward, and support sustainable change—mentally, emotionally, and physically.
Rooted in the belief that healing happens through the mind, body, and spirit, our approach integrates modern neuroscience with ancient somatic and mindfulness-based traditions. Our services support clinical mental health, nervous system regulation, skill-building, and lifestyle wellness so that growth continues beyond the session.
We empower individuals with the tools, insight, and embodied practices needed to cultivate resilience, clarity, and emotional well-being through integrative care that honors the whole person.
Meet Allie
Mindfully Well PLLC was founded by Allie Booth, a Licensed Clinical Professional Counselor, educator, and integrative wellness practitioner with over two decades of experience in behavioral health. She holds a Bachelor’s degree in Behavioral Science from DePaul University and a Master’s in Counseling Psychology. Her work spans hospitals, community organizations, and both nonprofit and for-profit settings—locally and internationally, including underserved regions.
Throughout her career, Allie has pursued advanced training across diverse disciplines, integrating evidence-based therapies with complementary and holistic modalities. This breadth of experience has shaped her belief that meaningful support, experienced guidance, and ongoing personal growth are essential to living with intentionality—creating a ripple effect of well-being for both the individual and the community.
As Clinical Director of Mindfully Well PLLC, her mission is to help individuals live with greater intention. She is known for guiding meaningful transformation—supporting individuals in gaining clarity, aligning with their values, and creating purposeful, sustainable change.
In addition to her clinical work, Allie founded AllyU Organization NFP, a nonprofit dedicated to mental health advocacy, education, and community-based support.
Her approach is grounded in compassion, mindfulness, and structured, solution-focused care. A Certified Clinical Trauma Professional with trained Mindfulness-Based Interventions, Reiki Master, Advocate, and creative thought leader, Allie works alongside a team of integrative practitioners to support individuals in achieving clarity, balance, and alignment with the life they envision.
