Integrative behavioral health for well-being

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Therapy for the mind, body and spirit
Welcome to Mindfully Well PLLC

Professional, personalized psychotherapy and support

Here at Mindfully Well PLLC, we believe caring for our behavioral health is crucial for our overall well-being, whether we’re navigating life’s various phases, recovering from trauma, mending a fractured relationship, or enhancing our understanding of ourselves and our loved ones. Located in the North Shore, we offer a safe and welcoming environment for individuals seeking support and guidance in their journey towards living their best life.

Mindfully Well PLLC is not just a mental health practice; it is a sanctuary for those seeking solace, growth, and transformation. Through compassionate care, evidence-based therapies, and a dedication to holistic well-being, Mindfully Well empowers individuals to embrace their inner strengths and cultivate a life filled with mindful intention, resilience, and emotional well-being.

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Our clients at Mindfully Well PLLC get
Special Care & Attention they deserve

At Mindfully Well, each client is treated with the utmost respect and empathy. Each clinician  takes the time to understand the unique needs and goals of every individual, fostering a strong therapeutic alliance and creating a personalized treatment plan. They provide a non-judgmental space where clients can explore their thoughts, feelings, and experiences, empowering them to gain self-awareness, develop coping strategies, and achieve personal growth.

Mindfully Well also prioritizes the integration of alternative approaches to mental health. Complementary practices, such as yoga, breathing exercises, and relaxation techniques, are incorporated into treatment plans to promote balance and holistic healing.

Confidentiality and privacy are of utmost importance at Mindfully Well. The practice adheres to strict ethical standards and ensures that all client information remains confidential and secure. The team understands the importance of creating a safe space where individuals can freely express themselves without fear of judgment or disclosure.

Therapy for mind, body and spirit
What Mindfully Well PLLC Offers

What we treat

What we treat

Anxiety, Depression, Stress, Life Transitions, Relationship Issues, Self-Esteem, Trauma, Grief and Loss. ADHD and Bipolar. Ages 16+

How we treat

How we treat:

CBT, MBCT(mindfulness based cognitive therapy) Somatic therapy, DBT, ACT, Mindfulness and spiritual therapy, Brainspotting, and Existential Therapy.

Integrative Treatments

Integrative

Integrated treatments: yoga, guided meditation, mindfulness practices (breath-work, guided imagery and meditation) Tai chi, qigong, energy psychology and somatic therapy.

Therapy for mind, body and spirit
Mindful News

We are hiring!

We have job openings available. Click here for details
  • Posted:May 7, 2024
Therapy for mind, body and spirit