Integrative Behavioral Health
Therapy for the mind, body and spirit
Integrative Therapy & Counseling in Lake Forest, IL
At Mindfully Well, we provide individualized psychotherapy and integrative therapy in Lake Forest, Illinois, combining evidence-based approaches with mindfulness, somatic techniques, and whole-person care. Our practice supports adults navigating anxiety, depression, ADHD, interpersonal and relationship challenges, life transitions, and a broad range of emotional and psychological concerns.
We believe that caring for your behavioral health is essential to overall well-being. Whether you’re healing from past experiences, feeling overwhelmed or uncertain, navigating life’s complexities, or seeking a deeper understanding of yourself and others, our approach honors your individual experiences, strengths, and goals. Located in Lake Forest, Illinois, on Chicago’s North Shore, we provide a welcoming, supportive environment for reflection, healing, and meaningful growth.
Mindfully Well is more than a mental health practice—it’s a place for restoration, self-discovery, and transformation. Through compassionate, individualized care, we help you cultivate resilience, deepen self-awareness, and move forward with greater clarity and intention toward a more balanced and fulfilling life.
We are currently accepting new clients both in person and via telehealth.
Cultivate the life you want
Individual Psychotherapy
We offer personalized, evidence-based support to help individuals navigate mental health challenges, build insight and coping skills, and cultivate a more mindful, balanced, and intentional way of living.
Step-down Intensive Program
A structured bridge program that helps individuals transition from intensive treatment to everyday life by strengthening skills, building routine, and supporting real-world application.
Intentional Transformation Workshop
An integrative intensive for individuals ready to intentionally create change, helping them move from feeling stuck to living with clarity and purpose through skill-building, self-discovery, and real-life application.
Executive Functioning Coaching
Executive functioning coaching for teens and adults seeking practical strategies to strengthen planning, organization, time management, task initiation, and follow-through. Available through individualized coaching and structured skills-based groups.
Community. Connection. Growth.
Through a whole-person approach that supports the mind, body, and spirit, we offer psychotherapy, group therapy, coaching, workshops, and skill-building experiences. Our work focuses on helping you gain clarity, build practical tools, and move forward with intention—so you can live more mindfully and aligned with what matters most.
Our ever-evolving workshops and events offer a supportive space to connect, learn, and grow—blending engaging, informative experiences with refined skill-building and introspective practices, empowering you to take an active role in your own well-being for real-life change.
Integrative Treatements
Achieve balance and well-being with Holistic Wellness Treatments. Acupuncture, Herbal Medicinals, energy work with Transformational Reiki, Holistic Wellness Consulting, and Nutrition and Body wellness coaching.
Start your journey to a healthier life today