Executive Functioning Coaching for Teens and Adults

 

Gain the structure and skills you need to feel more in control.

Improve your focus, increase follow-through, and reduce daily overwhelm.

Individual Sessions

Executive Functioning coaching provides structured, individualized support to develop the cognitive and behavioral skills necessary for effective daily functioning.

Adolescents and adults experiencing challenges with organization, planning, time management, task initiation, or emotional regulation, including those with executive dysfunction or ADHD may benefit from Executive Functioning coaching.

What to Expect

Sessions are 45 minutes and goal-oriented, focusing on identifying areas of difficulty and implementing evidence-informed strategies. Clients engage in structured skill-building, problem-solving, and real-world application to improve consistency and independence. We focus on the following skills:

  • Planning, Prioritization, and Organization
  • Time Management and Task Sequencing
  • Task Initiation and Completion
  • Working Memory and follow-through
  • Emotional regulation and frustration tolerance
  • Self-monitoring and accountability

Individual 45-minute sessions: $100

Four sessions: $375