Executive Functioning Coaching for Teens and Adults
Gain the structure and skills you need to feel more in control.
Improve your focus, increase follow-through, and reduce daily overwhelm.
Individual Sessions
Executive Functioning coaching provides structured, individualized support to develop the cognitive and behavioral skills necessary for effective daily functioning.
Adolescents and adults experiencing challenges with organization, planning, time management, task initiation, or emotional regulation, including those with executive dysfunction or ADHD may benefit from Executive Functioning coaching.
What to Expect
Sessions are 50 minutes and goal-oriented, focusing on identifying areas of difficulty and implementing evidence-informed strategies. Clients engage in structured skill-building, problem-solving, and real-world application to improve consistency and independence. We focus on the following skills:
- Planning, Prioritization, and Organization
- Time Management and Task Sequencing
- Task Initiation and Completion
- Working Memory and follow-through
- Emotional regulation and frustration tolerance
- Self-monitoring and accountability
Individual 50-minute sessions: $125
Four sessions: $475
We also offer weekly Executive Functioning skills groups for Teens age 13-17 and for Adults.
Events
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