Psychotherapy and Groups
At Mindfully Well, our individual therapy clients are treated with the utmost respect and empathy. Each clinician takes the time to understand the unique needs and goals of every individual, fostering a strong therapeutic alliance and creating a personalized treatment plan. They provide a non-judgmental space where clients can explore their thoughts, feelings, and experiences, empowering them to gain self-awareness, develop coping strategies, and achieve personal growth.
Group work offers a powerful, evidence-based path for healing and personal growth. Participants come together to build skills, increase self-awareness, practice new behaviors, and experience meaningful connections with others facing similar challenges. Our groups ares structured, intentional, and guided by a trained clinician or qualified facilitator.
Groups can be used as a stand-alone support or alongside individual therapy to accelerate progress and reinforce change.
Both our groups and indivdiaul psychotherapy integrate behavioral health science, mindfulness, skills training, and whole-person wellness approaches.
Start from: $175
Who this is for
Adults feeling stuck, overwhelmed, or struggling with anxiety, mood, or life challenges, and ready to move forward with support.
What to expect
a confidential, supportive space to explore your thoughts and emotions, gain insight, and learn practical tools to help you feel more balanced and move forward.
Where & When
Accepting new clients via telehealth or in-person in Lake Forest ofice. Appointment Only.
Start from: $35
Who this is for
Adults and teens who want support, connection, and growth alongside others with shared experiences.
what to expect
A safe, structured space to connect, share, learn and gain insight from a professional facilitator and supported peers
where & when
Offering a variety of groups throughout the year, both online and in person.