Build focus. Create structure. Feel more in control. Do you feel overwhelmed by daily responsibilities, struggle with follow-through, procrastinate despite good intentions, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. This weekly, in-person executive functioning skills group for adults offers practical tools, guided support, and a judgment-free space […]
Build skills. Reduce overwhelm. Gain confidence. Many teens struggle with organization, time management, emotional regulation, and follow-through. The struggle is increasingly difficult in today’s fast-paced, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school, home life, and relationships feel more manageable. Through […]
Learn to create powerful plant-based remedies using both Chinese and Western herbal traditions In this hands-on class, you'll explore four simple tincture formulas, understand the healing properties of each herb, and discover how different carriers (like alcohol or vinegar) influence extraction, storage, and effects. Whether you're a beginner or looking to deepen your herbal knowledge, […]
Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi Discover the ancient Taoist practice of the Six Healing Sounds, a gentle yet powerful method to harmonize your body, mind, and spirit. Rooted in Traditional Chinese Medicine, this practice uses specific sounds, movements, and breathwork to release stagnant energy, balance emotions, and restore the natural […]
This ten-hour small group intensive workshop is designed for individuals who are transitioning from an IOP or moving through major life changes, as well as anyone seeking confidence, clarity, and direction during a life transition. Participants will explore emotional, mental, physical, and spiritual wellness. In addition to learning mindfulness and resilience tools, you will create […]
Start the year with clarity, direction, and renewed purpose. A One-Day Intensive with Allie Booth, LCPC Intentional Transformation is an eight-hour, therapist-led small group intensive for individuals navigating life during a big transition, such as marriage/divorce, loss of a job or loved one, or just moved and feeling alone. The workshop is also appropriate if […]
Join us for a cozy community gathering where we share tea, connection, and conversation. Bring a tea you love- or one you didn't- and discover something new while connecting with others. Enjoy a special medicinal tea demonstration led by Damian Zabielski, LAc, MStOM, Dipl. OM, and experienced acupuncturist and herbalist specializing in holistic healing and […]
Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi Discover the ancient Taoist practice of the Six Healing Sounds, a gentle yet powerful method to harmonize your body, mind, and spirit. Rooted in Traditional Chinese Medicine, this practice uses specific sounds, movements, and breathwork to release stagnant energy, balance emotions, and restore the natural […]
Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi Discover the ancient Taoist practice of the Six Healing Sounds, a gentle yet powerful method to harmonize your body, mind, and spirit. Rooted in Traditional Chinese Medicine, this practice uses specific sounds, movements, and breathwork to release stagnant energy, balance emotions, and restore the natural […]
Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi Discover the ancient Taoist practice of the Six Healing Sounds, a gentle yet powerful method to harmonize your body, mind, and spirit. Rooted in Traditional Chinese Medicine, this practice uses specific sounds, movements, and breathwork to release stagnant energy, balance emotions, and restore the natural […]