Accepting new clients in-person or telehealth.
Individual therapy is a one-on-one treatment that is personalized to suit an individual’s unique needs.
We provide behavioral health services to treat a wide range of issues.
What we treat: Anxiety, Depression, Grief & loss, Adult ADD & ADHD, Bipolar, PTSD, Trauma, academic or career challenges, relationship issues, and life transitions.
Our clinicians will complete a thorough evaluation and collaboratively provide a treatment plan based on the presenting symptoms and concerns.
At Mindfully Well PLLC, our experienced, professional clinicians will use various modalities for treatment. Because, we believe that there isn’t a one size fits all in behavioral health treatments. Each of our clients are as unique as our approach to gaining emotional well-being. For more information about psychotherapy approaches, types, and how they are used click here
How We Treat:
Theoretical Approaches
| ACT | MBCT | CBT |
| Nature Therapy | DBT | Brain spotting |
| Mindfulness | Existential Therapy | Somatic Therapy |
| Walk and Talk Therapy |
Integrative Treatments:
| Tai chi | Mindfulness Practices (breathwork, guided imagery and mediation) |
| Yoga | Guided Meditation, Nutrition, Energy and Body Movement |
| Qigong | Spiritual Development |