Mindfully Well PLLC hosts AllyU's women's group. A space for women to be seen, heard, unite, organize and rise! This is a process group for all women who desire to collaborate with other women in a shared experience. $25 donation to AllyU Organization NFP, a mental health nonprofit(allyu.org). Starts 11/20/24-2/5/2025. Wednesdays at 5:30-6:30 via Zoom. […]
Group to meet on Wednesdays via zoom at noon.
Mindfully Well PLLC hosts AllyU's women's group. A space for women to be seen, heard, unite, organize and rise! This is a process group for all women who desire to collaborate with other women in a shared experience. $25 donation to AllyU Organization NFP, a mental health nonprofit(allyu.org). Starts 11/20/24-2/5/2025. Wednesdays at 5:30-6:30 via Zoom. […]
Mindfully Well PLLC hosts AllyU's women's group. A space for women to be seen, heard, unite, organize and rise! This is a non-clinical group for all women who desire to collaborate with other women in a shared experience. $25 donation to AllyU Organization NFP, a mental health nonprofit(allyu.org). Wednesdays at 5:30-6:30 via Zoom. Mindfully Well […]
Walking Meditation at Heller Nature Center Thursdays at Noon | 45–60 minutes | All Levels Welcome / No Experience Needed Take a mindful break in the middle of your day and step into nature. Join us at Heller Nature Center for a guided walking meditation designed to bring you back to yourself, connect with nature, […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn, share, and connect as they step into independence. In this […]
Ready to slow down, breathe deeply, and find calm in your everyday life? In this workshop, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork and mindfulness practices to guided visualizations and body-focused methods. Through hands-on practice, you’ll experience different styles of meditation and breathing so you can discover what […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn, share, and connect as they step into independence. In this […]
Parenting the Neurodivergent Child Parenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn, reflect, and connect while building practical strategies for family wellness. In these sessions, you will: Explore what it means to understand your […]
Ready to slow down, breathe deeply, and find calm in your everyday life? In this workshop, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork and mindfulness practices to guided visualizations and body-focused methods. Through hands-on practice, you’ll experience different styles of meditation and breathing so you can discover what […]