Executive Functioning Workshop

Understand your brain. Build strategies that work for YOU.

Did you ever wonder…“Why do I know what to do but still don’t do it?”

This 6-week online workshop explores the different areas of executive functioning and provides practical ways to better understand how your brain works, navigate everyday challenges, and build systems that work with your brain—not against it.

WEEK 1: UNDERSTANDING YOUR EXECUTIVE FUNCTIONING BRAIN

Why Do I Know What to Do but Still Don’t Do It?

EF Focus: Self-awareness + executive functioning foundations

WEEK 2: TASK INITIATION & PROCRASTINATION

Getting Started When Your Brain Says “Not Now”

EF Focus: Activation and initiation

WEEK 3: TIME MANAGEMENT & TIME AWARENESS

Where Did the Time Go?

EF Focus: Time perception, transitions and realistic scheduling

WEEK 4: PLANNING, PRIORITIZING & DECISION OVERLOAD

Everything Feels Important

EF Focus: Prioritization + planning

WEEK 5: ORGANIZATION & WORKING MEMORY

Stop Making Your Brain Hold Everything

EF Focus: Organization, working memory and external systems

WEEK 6: EMOTIONAL REGULATION, FLEXIBILITY & MAKING IT LAST

Building a System That Works With Your Brain

Facilitator: Prudence Rehm,M.S., BCBA