Ready to slow down, breathe deeply, and find calm in your everyday life? In this workshop, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork and mindfulness practices to guided visualizations and body-focused methods. Through hands-on practice, you’ll experience different styles of meditation and breathing so you can discover what […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn, share, and connect as they step into independence. In this […]
Parenting the Neurodivergent Child Parenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn, reflect, and connect while building practical strategies for family wellness. In these sessions, you will: Explore what it means to understand your […]
Learn to create powerful plant-based remedies using both Chinese and Western herbal traditions In this hands-on class, you'll explore four simple tincture formulas, understand the healing properties of each herb, and discover how different carriers (like alcohol or vinegar) influence extraction, storage, and effects. Whether you're a beginner or looking to deepen your herbal knowledge, […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn, share, and connect as they step into independence. In this […]
Parenting the Neurodivergent Child Parenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn, reflect, and connect while building practical strategies for family wellness. In these sessions, you will: Explore what it means to understand your […]
Learn to create powerful plant-based remedies using both Chinese and Western herbal traditions In this hands-on class, you'll explore four simple tincture formulas, understand the healing properties of each herb, and discover how different carriers (like alcohol or vinegar) influence extraction, storage, and effects. Whether you're a beginner or looking to deepen your herbal knowledge, […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn, share, and connect as they step into independence. In this […]
Parenting the Neurodivergent Child Parenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn, reflect, and connect while building practical strategies for family wellness. In these sessions, you will: Explore what it means to understand your […]
Explore the powerful intersection of essential oils and Chinese medicine in this hands-on class. You'll learn the energetic properties of eight foundational essential oils and how to apply them to specific points on the body to support balance, vitality, and emotional well-being. Perfect for practitioners and curious learners alike, this class offers both theory and […]