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  • Phone: (847) 450-6974

Classes & Workshops

Classes & Workshops offer opportunities for individuals to learn new skills, deepen their knowledge, and connect with others in a structured and supportive environment.

Mindfully Well offers many classes and workshops. These include:

Mindfulness Classes

Mind Body Movement

Guided Meditations

 

Yoga, Qigong, Tai Chi

Spiritual Development

Psychoeducation

Skill Building

Informed Consent Disclosure

I understand that workshops offered by Mindfully Well PLLC are informational, educational, and wellness-based, not psychotherapy or medical treatment. Participation is voluntary, separate from any therapy services, and will not affect my therapeutic relationship. Fees are independent from therapy charges and are not billable to insurance. I acknowledge that I should always consult with my medical provider for personal health concerns.

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  • Taoist QiGong- Liver/Gallbladder

    Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest, IL, United States

    Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi Discover the ancient Taoist practice of the Six Healing Sounds, a gentle yet powerful method to harmonize your body, mind, […]

    Get Tickets $50.00 25 tickets left

  • Tea Exchange Community Gathering

    Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest, IL, United States

    Join us for a cozy community gathering where we share tea, connection, and conversation. Bring a tea you love- or one you didn't- and discover something new while connecting with […]

    Get Tickets Free 30 tickets left

  • New Year, New You: Intentional Transformation Workshop

    Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest, IL, United States

    Start the year with clarity, direction, and renewed purpose.  A One-Day Intensive with Allie Booth, LCPC Intentional Transformation is an eight-hour, therapist-led small group intensive for individuals navigating life during […]

    Get Tickets $699.00

  • Taoist QiGong – Triple Burner

    Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest, IL, United States

    Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi Discover the ancient Taoist practice of the Six Healing Sounds, a gentle yet powerful method to harmonize your body, mind, […]

    Get Tickets $50.00

  • Tincture Craft: East Meets West in Herbal Extraction

    Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest, IL, United States

    Learn to create powerful plant-based remedies using both Chinese and Western herbal traditions In this hands-on class, you'll explore four simple tincture formulas, understand the healing properties of each herb, […]

    Get Tickets Free

  • Taoist QiGong – Heart/Small Intestine

    Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest, IL, United States

    Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi Discover the ancient Taoist practice of the Six Healing Sounds, a gentle yet powerful method to harmonize your body, mind, […]

    Get Tickets $50.00 25 tickets left

  • Taoist QiGong – Spleen/Stomach

    Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest, IL, United States

    Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi Discover the ancient Taoist practice of the Six Healing Sounds, a gentle yet powerful method to harmonize your body, mind, and spirit. Rooted in Traditional Chinese Medicine, this practice uses specific sounds, movements, and breathwork to release stagnant energy, balance emotions, and restore the natural […]

    Get Tickets $50.00 25 tickets left