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  • Phone: (847) 450-6974

Classes & Workshops

Classes & Workshops offer opportunities for individuals to learn new skills, deepen their knowledge, and connect with others in a structured and supportive environment.

Mindfully Well offers many classes and workshops. These include:

Mindfulness Classes

Mind Body Movement

Guided Meditations

 

Yoga, Qigong, Tai Chi

Spiritual Development

Psychoeducation

Skill Building

Informed Consent Disclosure

I understand that workshops offered by Mindfully Well PLLC are informational, educational, and wellness-based, not psychotherapy or medical treatment. Participation is voluntary, separate from any therapy services, and will not affect my therapeutic relationship. Fees are independent from therapy charges and are not billable to insurance. I acknowledge that I should always consult with my medical provider for personal health concerns.

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Latest Past Events

Introduction to Mindfulness

Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest

Join us for a welcoming, experiential introduction to mindfulness practices that support greater awareness, emotional balance, and overall well-being. Designed for beginners and those seeking to refresh foundational skills, this […]

$35.00

Mind-Body Movement for Self Compassion

Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest

Mind-Body Movement for Self-Compassion is a gentle, experiential workshop that integrates mindful movement, breathwork, and meditation to support greater self-kindness, awareness, and emotional well-being. The session begins with a brief […]

$35.00

Herbal Tinctures Workshop: Supporting Female Reproductive Health

Mindfully Well 1025 W Everett Rd Ste 5,, Lake Forest

This experiential, hands-on workshop offers an introduction to creating herbal tinctures traditionally used to support female reproductive health, hormonal balance, and cyclical wellness. Participants will learn foundational herbal knowledge while […]

$35.00