Mindfully Well PLLC hosts AllyU's women's group. A space for women to be seen, heard, unite, organize and rise! This is a non-clinical group for all women who desire to collaborate with other women in a shared experience. $25 donation to AllyU Organization NFP, a mental health nonprofit(allyu.org). Wednesdays at 5:30-6:30 via Zoom. Mindfully Well […]
Walking Meditation at Heller Nature Center Thursdays at Noon | 45–60 minutes | All Levels Welcome / No Experience Needed Take a mindful break in the middle of your day and step into nature. Join us at Heller Nature Center for a guided walking meditation designed to bring you back to yourself, connect with nature, […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn, share, and connect as they step into independence. In this […]
Ready to slow down, breathe deeply, and find calm in your everyday life? In this workshop, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork and mindfulness practices to guided visualizations and body-focused methods. Through hands-on practice, you’ll experience different styles of meditation and breathing so you can discover what […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn, share, and connect as they step into independence. In this […]
Parenting the Neurodivergent Child Parenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn, reflect, and connect while building practical strategies for family wellness. In these sessions, you will: Explore what it means to understand your […]
Ready to slow down, breathe deeply, and find calm in your everyday life? In this workshop, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork and mindfulness practices to guided visualizations and body-focused methods. Through hands-on practice, you’ll experience different styles of meditation and breathing so you can discover what […]
Discover the timeless wisdom of Buddhist philosophy and learn how to bring its teachings into your daily life. This immersive workshop invites participants to explore mindfulness not just as practice, but as a way of being — grounded in compassion, awareness, and balance. Participants will gain a deep and authentic perspective on what it means […]
Adulting 101 – Learning & Connecting as College Students College life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn, share, and connect as they step into independence. In this […]
Parenting the Neurodivergent Child Parenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn, reflect, and connect while building practical strategies for family wellness. In these sessions, you will: Explore what it means to understand your […]