Discover the timeless wisdom of Buddhist philosophy and learn how to bring its teachings into your daily life. This immersive workshop invites participants to explore mindfulness not just as practice, but as a way of being — grounded in compassion, awareness, and balance.

Participants will gain a deep and authentic perspective on what it means to live mindfully in the modern world. The facilitator is a doctor trained in both Traditional Chinese Medicine and Western Medicine, She is also a licensed acupuncturist and brings a unique integrative approach that bridges ancient Eastern wisdom with modern healing sciences.

Through guided discussion, reflective exercises, and mindfulness practice, participants will learn how to:

• Understand the foundations of Buddhist thought — impermanence, interconnectedness, and the middle path
• Apply mindful awareness to thoughts, emotions, and relationships
• Cultivate inner peace, balance, and compassion in daily life
• Integrate mindfulness teachings with holistic health and wellness principles

This workshop is ideal for anyone seeking to live more intentionally, deepen self-understanding, and bring spiritual awareness into daily experience.

Facilitator: Nomun Batnasan

Born and raised in Mongolia, Nomun completed a dual program in Western and Traditional Medicine, earning her degree as a medical doctor. A transformative journey to Tibet awakened her heart to Buddhism and deepened her understanding of the root causes of suffering. This experience guided her toward the path of healing through mindfulness, self-awareness, and compassion. Now living in the United States, Nomun is passionate about integrating Buddhist philosophy, acupuncture, and holistic medicine to support both mental and physical well-being.