Ready to slow down, breathe deeply, and find calm in your everyday life? In this workshop, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork and mindfulness practices to guided visualizations and body-focused methods. Through hands-on practice, you’ll experience different styles of meditation and breathing so you can discover what resonates best with you. Whether you’re brand new to meditation or looking to deepen your practice, this workshop will help you to:

• Understand the benefits of meditation for mind, body, and spirit
• Learn several practical breathing and focus techniques
• Try guided exercises in different styles of meditation
• Develop a personal meditation routine that works for your lifestyle

By the end, you’ll leave with tools you can use daily to reduce stress, increase clarity, and cultivate inner peace—your own unique way.

Maureen, known as Mother Lotus, is an intuitive guide and teacher who draws on over 12 years as a yoga and meditation instructor and a decade as a life coach and reiki practitioner. Once rooted in the corporate world, she healed her own burnout and now specializes in guiding others through life transitions with balance and purpose. Weaving Earth-wisdom traditions and mindfulness into her retreats, circles, and ceremonies, she creates sacred spaces that ground, heal, and awaken the soul.