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  • Phone: (847) 450-6974

Intensive Sessions

Are designed to help you move forward with clarity, confidence, and direction
Focused support when you need more time, clarity, and momentum

Intensive sessions are designed for individuals who want deeper, more concentrated support than a traditional weekly session. Whether you’re feeling stuck, navigating a major transition, or ready to make meaningful change, intensives create spacious, intentional time to explore what’s happening, understand patterns, and move forward with purpose.

These sessions are not crisis services, but they are ideal when life feels complex, overwhelming, or when you want to accelerate insight and progress in a supportive, structured way.

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Common Reasons People Seek Intensive Sessions
  • Feeling stuck or overwhelmed despite ongoing therapy
  • Navigating a life transition (career shifts, relationship changes, identity exploration, burnout, grief)
  • Wanting more time to fully explore thoughts, emotions, and options
  • Integrating skills after a higher level of care (such as IOP or PHP)
  • Seeking intentional space for clarity, decision-making, and problem-solving
  • Desiring focused support to realign with values, goals, and direction
How Intensive Sessions Work
  • Intensives offer extended, uninterrupted time to:
  • Slow down and take stock of where you are
  • Identify patterns, barriers, and underlying drivers
  • Explore emotions, beliefs, and behaviors in depth
  • Develop practical tools, strategies, and next steps
  • Create an intentional bridge between where you are now and where you want to go
  • Sessions may include structured reflection, guided discussion, skill application, mindfulness-based practices, and collaborative planning—tailored to your needs and goals.
Intensive Options Available

1. 90-Minute Intensive Session (Flexible Time Option)

Best for: Exploration, clarity, and problem-solving when one hour isn’t enough

This option provides extended time to talk, reflect, and work through complex issues without feeling rushed. Sessions begin at 90 minutes and can be extended as needed, allowing the work to unfold naturally.

What it looks like:

  • Open, spacious conversation
  • Deep exploration of concerns, patterns, and options
  • Collaborative problem-solving and planning
  • Flexible pacing based on your needs

Outcomes may include:

  • Greater clarity and emotional relief
  • Insight into patterns and next steps
  • Practical strategies you can apply immediately
  • Feeling heard, grounded, and more confident moving forward

2. Post-IOP Intensive Program

Best for: Individuals transitioning out of an Intensive Outpatient Program who want continued structure and support

This program bridges the gap between higher-level care and independent living. It reinforces skills learned in IOP while focusing on real-world application, routines, and ongoing growth.

What it looks like:

  • Small-group or workshop-style intensive format
  • Skill refreshers and practical application
  • Support for routines, triggers, and daily structure
  • Optional individual coaching session

Outcomes may include:

  • Increased confidence using coping and regulation skill
  • Stronger routines and accountability
  • Reduced risk of slipping backward during transition
  • Feeling supported while building independence

3. Intentional Transformation Intensive Workshop

Best for: Individuals ready for meaningful change and intentional growth

This immersive workshop-style intensive is designed for people who want to pause, reflect, and intentionally realign their lives. It focuses on awareness, choice, and creating sustainable, healthy change.

What it looks like:

  • Guided reflection and values exploration
  • Identifying where you are vs. where you want to be
  • Tools for intentional decision-making and habit change
  • Clear, actionable plans for the next 30–90 days

Outcomes may include:

  • Increased self-awareness and direction
  • Alignment between values, choices, and goals
  • Renewed motivation and sense of purpose
  • A personalized plan for intentional forward movement
Is an Intensive Right for You?

Intensive sessions are ideal if you’re seeking depth, focus, and momentum—not quick fixes, but meaningful, intentional work. Whether you need extra time to process, structured support after IOP, or a dedicated space for transformation, intensives offer a powerful way to move forward with clarity and confidence.