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X-WR-CALDESC:Events for Mindfully Well
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SUMMARY:Navigating College Life
DESCRIPTION:Adulting 101 – Learning & Connecting as College Students\nCollege life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines\, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn\, share\, and connect as they step into independence. \nIn this interactive session\, you will: \n\n\nExplore practical life skills such as budgeting\, time management\, and balancing academics with personal life. \n\n\nGain tools for managing stress\, decision-making\, and self-care. \n\n\nShare experiences and challenges in a safe\, relatable group setting. \n\n\nBuild connections with peers who are figuring it out right alongside you. \n\n\nWhether you’re feeling overwhelmed\, curious\, or just ready to pick up some practical skills\, this workshop is designed to empower you with confidence and community for the journey of adulting. \nMondays at 1pm $40
URL:https://mindfully-well.com/event/navigating-college-life/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
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DTSTART;TZID=America/Chicago:20251009T120000
DTEND;TZID=America/Chicago:20251009T130000
DTSTAMP:20260419T123515
CREATED:20250924T183006Z
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SUMMARY:Walking Meditation
DESCRIPTION:Walking Meditation at Heller Nature Center\nThursdays at Noon | 45–60 minutes | All Levels Welcome / No Experience Needed \nTake a mindful break in the middle of your day and step into nature. Join us at Heller Nature Center for a guided walking meditation designed to bring you back to yourself\, connect with nature\, and help you feel more grounded and present. \nSessions will begin with a short meet-and-greet and a chance to set your intention for the practice. From there\, you’ll be gently guided through a walking meditation along Heller’s scenic trails\, cultivating awareness of your breath\, body\, and the natural world with each step. \nBenefits of walking meditation include: \n\nReducing stress and calming the nervous system\nBoosting mood and focus\nEncouraging deeper connection with nature\nBringing mindfulness into everyday life\n\nWe’ll close with time to reflect and share\, leaving you feeling refreshed\, centered\, and ready to return to your day with clarity and calm. \nNo prior meditation experience is needed—this class is approachable for beginners and enriching for seasoned meditators alike. Dress comfortably for walking outdoors and bring an open heart and mind. \nMeet at picnic tables in Heller Nature Center 2821 Ridge Rd\, Highland Park\, IL 60035. Mindfully Well PLLC signs posted. \nRegistration required. $10      Age:14+ \nYour facilitator: \nMaureen Zwierzynski\, known as Mother Lotus\, is an intuitive guide and teacher who draws on over 12 years as a yoga and meditation instructor and a decade as a life coach and reiki practitioner. Once rooted in the corporate world\, she healed her own burnout and now specializes in guiding others through life transitions with balance and purpose. Weaving Earth-wisdom traditions and mindfulness into her retreats\, circles\, and ceremonies\, she creates sacred spaces that ground\, heal\, and awaken the soul. \n  \n 
URL:https://mindfully-well.com/event/walking-meditation/
LOCATION:IL
CATEGORIES:class-workshop
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DTSTART;TZID=America/Chicago:20250205T173000
DTEND;TZID=America/Chicago:20250205T183000
DTSTAMP:20260419T123515
CREATED:20241112T034841Z
LAST-MODIFIED:20250108T023614Z
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SUMMARY:AllyU's Women's Group
DESCRIPTION:Mindfully Well PLLC hosts AllyU’s women’s group. A space for women to be seen\, heard\, unite\, organize and rise!\nThis is a non-clinical group for all women who desire to collaborate with other women in a shared experience.\n$25 donation to AllyU Organization NFP\, a mental health nonprofit(allyu.org). Wednesdays at 5:30-6:30 via Zoom.\nMindfully Well PLLC\, an integrative behavioral health private practice located in Lake Forest will host this event. Host facilitator\, Allie Booth\, LCPC.
URL:https://mindfully-well.com/event/allyus-womens-group-8/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/pexels-yankrukov-8837164-1.jpg
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DTSTART;TZID=America/Chicago:20241204T173000
DTEND;TZID=America/Chicago:20241204T183000
DTSTAMP:20260419T123515
CREATED:20241112T034334Z
LAST-MODIFIED:20241112T034334Z
UID:10000003-1733333400-1733337000@mindfully-well.com
SUMMARY:AllyU's Women's Group
DESCRIPTION:Mindfully Well PLLC hosts AllyU’s women’s group. A space for women to be seen\, heard\, unite\, organize and rise!\nThis is a process group for all women who desire to collaborate with other women in a shared experience.\n$25 donation to AllyU Organization NFP\, a mental health nonprofit(allyu.org). Starts 11/20/24-2/5/2025. Wednesdays at 5:30-6:30 via Zoom.\nMindfully Well PLLC\, a private practice in Lake Forest will host this event. Host facilitator\, Allie Booth\, LCPC.
URL:https://mindfully-well.com/event/allyus-womens-group/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/pexels-yankrukov-8837164-1.jpg
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DTSTART;TZID=UTC:20241127T120000
DTEND;TZID=UTC:20241127T130000
DTSTAMP:20260419T123515
CREATED:20241115T214954Z
LAST-MODIFIED:20241115T214954Z
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SUMMARY:Perimenopause/Menopause Group
DESCRIPTION:Group to meet on Wednesdays via zoom at noon.
URL:https://mindfully-well.com/event/perimenopause-menopause-group/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/StockCake-Artistic-Joyful-Gathering_1727288322.jpg
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DTSTART;TZID=America/Chicago:20241120T173000
DTEND;TZID=America/Chicago:20241120T183000
DTSTAMP:20260419T123515
CREATED:20241111T183233Z
LAST-MODIFIED:20241112T034232Z
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SUMMARY:AllyU's Women's Group
DESCRIPTION:Mindfully Well PLLC hosts AllyU’s women’s group. A space for women to be seen\, heard\, unite\, organize and rise!\nThis is a process group for all women who desire to collaborate with other women in a shared experience.\n$25 donation to AllyU Organization NFP\, a mental health nonprofit(allyu.org). Starts 11/20/24-2/5/2025. Wednesdays at 5:30-6:30 via Zoom.\nMindfully Well PLLC\, a private practice in Lake Forest will host this event. Host facilitator\, Allie Booth\, LCPC.
URL:https://mindfully-well.com/event/womens-group/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/pexels-yankrukov-8837164-1.jpg
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DTSTART;TZID=America/Chicago:20241119T120000
DTEND;TZID=America/Chicago:20241119T130000
DTSTAMP:20260419T123515
CREATED:20241110T075743Z
LAST-MODIFIED:20241112T041213Z
UID:10000001-1732017600-1732021200@mindfully-well.com
SUMMARY:Guided Meditation with Reiki
DESCRIPTION:This is a small group event for discovery\, transformation\, and healing. Every Tuesday from 12pm-12:55pm guided meditation with transformational reiki\, chakra clearing\, discussion and guidance.  In-person only \nPractitioner has been a reiki master for 20+ years\, professional counselor\, educator and healer. \nPrivate sessions are available by appointment only. Please contact us to schedule. \n  \n 
URL:https://mindfully-well.com/event/guided-meditations-101/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/pexels-arina-krasnikova-6998244-1.jpg
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