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LAST-MODIFIED:20260817T210408Z
UID:10000298-1790269200-1790272800@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-30/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
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DTSTART;TZID=America/Chicago:20261103T120000
DTEND;TZID=America/Chicago:20261103T130000
DTSTAMP:20261010T203249Z
CREATED:20261010T200925Z
LAST-MODIFIED:20261010T203249Z
UID:10000306-1793707200-1793710800@mindfully-well.com
SUMMARY:Figuring it Out: A 6-Week Group for Young Adults Ages 18–29
DESCRIPTION:There’s a lot of pressure in your 20s to know what you’re doing—but what if you don’t? \nFiguring It Out is a supportive group for young adults who are navigating the uncertainty of what comes next. Maybe you’re in school and questioning your direction\, looking for work\, living at home\, trying to become more independent\, feeling stuck\, or simply unsure of what you want right now. \nThis group offers a space to connect with other young adults who may be asking some of the same questions. Together\, we’ll talk honestly about the realities of becoming an adult today while exploring identity\, interests\, expectations\, relationships\, work and school\, independence\, and what a meaningful life might look like for you. \nRather than expecting you to have a plan\, we’ll focus on curiosity and self-discovery—getting to know yourself better\, noticing what may be keeping you stuck\, exploring possibilities\, and identifying small changes or experiences you can try. \nYou don’t need to figure out your entire future. Sometimes the next step is simply beginning to explore. \nOver 6 weeks\, we’ll explore: \n\nWhere you are right now\nWho you are and what matters to you\nExpectations\, comparison and feeling “behind”\nWhat may be keeping you stuck\nWork\, school\, relationships and independence\nPossibilities you may not have considered\nSmall\, realistic ways to start moving forward\n\nNo life plan required. Just a willingness to explore. \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/figuring-it-out-a-6-week-group-for-young-adults-ages-18-29/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/vitaly-gariev-zuURcY1Tuas-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261104T180000
DTEND;TZID=America/Chicago:20261104T190000
DTSTAMP:20261013T010247Z
CREATED:20261013T001519Z
LAST-MODIFIED:20261013T010247Z
UID:10000313-1793815200-1793818800@mindfully-well.com
SUMMARY:Executive Functioning Workshop
DESCRIPTION:Understand your brain. Build strategies that work for YOU.\nDid you ever wonder…“Why do I know what to do but still don’t do it?” \nThis 6-week online workshop explores the different areas of executive functioning and provides practical ways to better understand how your brain works\, navigate everyday challenges\, and build systems that work with your brain—not against it. \n  \nWEEK 1: UNDERSTANDING YOUR EXECUTIVE FUNCTIONING BRAIN\nWhy Do I Know What to Do but Still Don’t Do It? \nEF Focus: Self-awareness + executive functioning foundations \n  \nWEEK 2: TASK INITIATION & PROCRASTINATION\nGetting Started When Your Brain Says “Not Now” \nEF Focus: Activation and initiation \n  \nWEEK 3: TIME MANAGEMENT & TIME AWARENESS\nWhere Did the Time Go? \nEF Focus: Time perception\, transitions and realistic scheduling \n  \nWEEK 4: PLANNING\, PRIORITIZING & DECISION OVERLOAD\nEverything Feels Important \nEF Focus: Prioritization + planning \n  \nWEEK 5: ORGANIZATION & WORKING MEMORY\nStop Making Your Brain Hold Everything \nEF Focus: Organization\, working memory and external systems \n  \nWEEK 6: EMOTIONAL REGULATION\, FLEXIBILITY & MAKING IT LAST\nBuilding a System That Works With Your Brain \n  \nFacilitator: Prudence Rehm\,M.S.\, BCBA
URL:https://mindfully-well.com/event/executive-functioning-workshop/2026-11-04/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T120000
DTEND;TZID=America/Chicago:20261105T133000
DTSTAMP:20261008T164007Z
CREATED:20261005T145542Z
LAST-MODIFIED:20261008T164007Z
UID:10000300-1793880000-1793885400@mindfully-well.com
SUMMARY:The Life Reset
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/the-life-reset/2026-11-05/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261110T120000
DTEND;TZID=America/Chicago:20261110T130000
DTSTAMP:20261010T203324Z
CREATED:20261010T201248Z
LAST-MODIFIED:20261010T203324Z
UID:10000307-1794312000-1794315600@mindfully-well.com
SUMMARY:Figuring it Out: A 6-Week Group for Young Adults Ages 18–29
DESCRIPTION:There’s a lot of pressure in your 20s to know what you’re doing—but what if you don’t? \nFiguring It Out is a supportive group for young adults who are navigating the uncertainty of what comes next. Maybe you’re in school and questioning your direction\, looking for work\, living at home\, trying to become more independent\, feeling stuck\, or simply unsure of what you want right now. \nThis group offers a space to connect with other young adults who may be asking some of the same questions. Together\, we’ll talk honestly about the realities of becoming an adult today while exploring identity\, interests\, expectations\, relationships\, work and school\, independence\, and what a meaningful life might look like for you. \nRather than expecting you to have a plan\, we’ll focus on curiosity and self-discovery—getting to know yourself better\, noticing what may be keeping you stuck\, exploring possibilities\, and identifying small changes or experiences you can try. \nYou don’t need to figure out your entire future. Sometimes the next step is simply beginning to explore. \nOver 6 weeks\, we’ll explore: \n\nWhere you are right now\nWho you are and what matters to you\nExpectations\, comparison and feeling “behind”\nWhat may be keeping you stuck\nWork\, school\, relationships and independence\nPossibilities you may not have considered\nSmall\, realistic ways to start moving forward\n\nNo life plan required. Just a willingness to explore. \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/figuring-it-out-a-6-week-group-for-young-adults-ages-18-29-2/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/vitaly-gariev-zuURcY1Tuas-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261111T180000
DTEND;TZID=America/Chicago:20261111T190000
DTSTAMP:20261013T010247Z
CREATED:20261013T001519Z
LAST-MODIFIED:20261013T010247Z
UID:10000314-1794420000-1794423600@mindfully-well.com
SUMMARY:Executive Functioning Workshop
DESCRIPTION:Understand your brain. Build strategies that work for YOU.\nDid you ever wonder…“Why do I know what to do but still don’t do it?” \nThis 6-week online workshop explores the different areas of executive functioning and provides practical ways to better understand how your brain works\, navigate everyday challenges\, and build systems that work with your brain—not against it. \n  \nWEEK 1: UNDERSTANDING YOUR EXECUTIVE FUNCTIONING BRAIN\nWhy Do I Know What to Do but Still Don’t Do It? \nEF Focus: Self-awareness + executive functioning foundations \n  \nWEEK 2: TASK INITIATION & PROCRASTINATION\nGetting Started When Your Brain Says “Not Now” \nEF Focus: Activation and initiation \n  \nWEEK 3: TIME MANAGEMENT & TIME AWARENESS\nWhere Did the Time Go? \nEF Focus: Time perception\, transitions and realistic scheduling \n  \nWEEK 4: PLANNING\, PRIORITIZING & DECISION OVERLOAD\nEverything Feels Important \nEF Focus: Prioritization + planning \n  \nWEEK 5: ORGANIZATION & WORKING MEMORY\nStop Making Your Brain Hold Everything \nEF Focus: Organization\, working memory and external systems \n  \nWEEK 6: EMOTIONAL REGULATION\, FLEXIBILITY & MAKING IT LAST\nBuilding a System That Works With Your Brain \n  \nFacilitator: Prudence Rehm\,M.S.\, BCBA
URL:https://mindfully-well.com/event/executive-functioning-workshop/2026-11-11/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T120000
DTEND;TZID=America/Chicago:20261112T133000
DTSTAMP:20261008T164007Z
CREATED:20261005T145542Z
LAST-MODIFIED:20261008T164007Z
UID:10000301-1794484800-1794490200@mindfully-well.com
SUMMARY:The Life Reset
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/the-life-reset/2026-11-12/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261117T120000
DTEND;TZID=America/Chicago:20261117T130000
DTSTAMP:20261010T203400Z
CREATED:20261010T201607Z
LAST-MODIFIED:20261010T203400Z
UID:10000308-1794916800-1794920400@mindfully-well.com
SUMMARY:Figuring it Out: A 6-Week Group for Young Adults Ages 18–29
DESCRIPTION:There’s a lot of pressure in your 20s to know what you’re doing—but what if you don’t? \nFiguring It Out is a supportive group for young adults who are navigating the uncertainty of what comes next. Maybe you’re in school and questioning your direction\, looking for work\, living at home\, trying to become more independent\, feeling stuck\, or simply unsure of what you want right now. \nThis group offers a space to connect with other young adults who may be asking some of the same questions. Together\, we’ll talk honestly about the realities of becoming an adult today while exploring identity\, interests\, expectations\, relationships\, work and school\, independence\, and what a meaningful life might look like for you. \nRather than expecting you to have a plan\, we’ll focus on curiosity and self-discovery—getting to know yourself better\, noticing what may be keeping you stuck\, exploring possibilities\, and identifying small changes or experiences you can try. \nYou don’t need to figure out your entire future. Sometimes the next step is simply beginning to explore. \nOver 6 weeks\, we’ll explore: \n\nWhere you are right now\nWho you are and what matters to you\nExpectations\, comparison and feeling “behind”\nWhat may be keeping you stuck\nWork\, school\, relationships and independence\nPossibilities you may not have considered\nSmall\, realistic ways to start moving forward\n\nNo life plan required. Just a willingness to explore. \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/figuring-it-out-a-6-week-group-for-young-adults-ages-18-29-3/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/vitaly-gariev-zuURcY1Tuas-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261118T180000
DTEND;TZID=America/Chicago:20261118T190000
DTSTAMP:20261013T010247Z
CREATED:20261013T001519Z
LAST-MODIFIED:20261013T010247Z
UID:10000315-1795024800-1795028400@mindfully-well.com
SUMMARY:Executive Functioning Workshop
DESCRIPTION:Understand your brain. Build strategies that work for YOU.\nDid you ever wonder…“Why do I know what to do but still don’t do it?” \nThis 6-week online workshop explores the different areas of executive functioning and provides practical ways to better understand how your brain works\, navigate everyday challenges\, and build systems that work with your brain—not against it. \n  \nWEEK 1: UNDERSTANDING YOUR EXECUTIVE FUNCTIONING BRAIN\nWhy Do I Know What to Do but Still Don’t Do It? \nEF Focus: Self-awareness + executive functioning foundations \n  \nWEEK 2: TASK INITIATION & PROCRASTINATION\nGetting Started When Your Brain Says “Not Now” \nEF Focus: Activation and initiation \n  \nWEEK 3: TIME MANAGEMENT & TIME AWARENESS\nWhere Did the Time Go? \nEF Focus: Time perception\, transitions and realistic scheduling \n  \nWEEK 4: PLANNING\, PRIORITIZING & DECISION OVERLOAD\nEverything Feels Important \nEF Focus: Prioritization + planning \n  \nWEEK 5: ORGANIZATION & WORKING MEMORY\nStop Making Your Brain Hold Everything \nEF Focus: Organization\, working memory and external systems \n  \nWEEK 6: EMOTIONAL REGULATION\, FLEXIBILITY & MAKING IT LAST\nBuilding a System That Works With Your Brain \n  \nFacilitator: Prudence Rehm\,M.S.\, BCBA
URL:https://mindfully-well.com/event/executive-functioning-workshop/2026-11-18/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T120000
DTEND;TZID=America/Chicago:20261119T133000
DTSTAMP:20261008T164007Z
CREATED:20261005T145542Z
LAST-MODIFIED:20261008T164007Z
UID:10000302-1795089600-1795095000@mindfully-well.com
SUMMARY:The Life Reset
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/the-life-reset/2026-11-19/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261201T120000
DTEND;TZID=America/Chicago:20261201T130000
DTSTAMP:20261010T203456Z
CREATED:20261010T201836Z
LAST-MODIFIED:20261010T203456Z
UID:10000309-1796126400-1796130000@mindfully-well.com
SUMMARY:Figuring it Out: A 6-Week Group for Young Adults Ages 18–29
DESCRIPTION:There’s a lot of pressure in your 20s to know what you’re doing—but what if you don’t? \nFiguring It Out is a supportive group for young adults who are navigating the uncertainty of what comes next. Maybe you’re in school and questioning your direction\, looking for work\, living at home\, trying to become more independent\, feeling stuck\, or simply unsure of what you want right now. \nThis group offers a space to connect with other young adults who may be asking some of the same questions. Together\, we’ll talk honestly about the realities of becoming an adult today while exploring identity\, interests\, expectations\, relationships\, work and school\, independence\, and what a meaningful life might look like for you. \nRather than expecting you to have a plan\, we’ll focus on curiosity and self-discovery—getting to know yourself better\, noticing what may be keeping you stuck\, exploring possibilities\, and identifying small changes or experiences you can try. \nYou don’t need to figure out your entire future. Sometimes the next step is simply beginning to explore. \nOver 6 weeks\, we’ll explore: \n\nWhere you are right now\nWho you are and what matters to you\nExpectations\, comparison and feeling “behind”\nWhat may be keeping you stuck\nWork\, school\, relationships and independence\nPossibilities you may not have considered\nSmall\, realistic ways to start moving forward\n\nNo life plan required. Just a willingness to explore. \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/figuring-it-out-a-6-week-group-for-young-adults-ages-18-29-4/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/vitaly-gariev-zuURcY1Tuas-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261202T180000
DTEND;TZID=America/Chicago:20261202T190000
DTSTAMP:20261013T010247Z
CREATED:20261013T001519Z
LAST-MODIFIED:20261013T010247Z
UID:10000317-1796234400-1796238000@mindfully-well.com
SUMMARY:Executive Functioning Workshop
DESCRIPTION:Understand your brain. Build strategies that work for YOU.\nDid you ever wonder…“Why do I know what to do but still don’t do it?” \nThis 6-week online workshop explores the different areas of executive functioning and provides practical ways to better understand how your brain works\, navigate everyday challenges\, and build systems that work with your brain—not against it. \n  \nWEEK 1: UNDERSTANDING YOUR EXECUTIVE FUNCTIONING BRAIN\nWhy Do I Know What to Do but Still Don’t Do It? \nEF Focus: Self-awareness + executive functioning foundations \n  \nWEEK 2: TASK INITIATION & PROCRASTINATION\nGetting Started When Your Brain Says “Not Now” \nEF Focus: Activation and initiation \n  \nWEEK 3: TIME MANAGEMENT & TIME AWARENESS\nWhere Did the Time Go? \nEF Focus: Time perception\, transitions and realistic scheduling \n  \nWEEK 4: PLANNING\, PRIORITIZING & DECISION OVERLOAD\nEverything Feels Important \nEF Focus: Prioritization + planning \n  \nWEEK 5: ORGANIZATION & WORKING MEMORY\nStop Making Your Brain Hold Everything \nEF Focus: Organization\, working memory and external systems \n  \nWEEK 6: EMOTIONAL REGULATION\, FLEXIBILITY & MAKING IT LAST\nBuilding a System That Works With Your Brain \n  \nFacilitator: Prudence Rehm\,M.S.\, BCBA
URL:https://mindfully-well.com/event/executive-functioning-workshop/2026-12-02/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T120000
DTEND;TZID=America/Chicago:20261203T133000
DTSTAMP:20261008T164116Z
CREATED:20261005T205633Z
LAST-MODIFIED:20261008T164116Z
UID:10000303-1796299200-1796304600@mindfully-well.com
SUMMARY:The Life Reset (December Series)
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/the-life-reset-december-series/2026-12-03/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261208T120000
DTEND;TZID=America/Chicago:20261208T130000
DTSTAMP:20261010T203600Z
CREATED:20261010T202133Z
LAST-MODIFIED:20261010T203600Z
UID:10000310-1796731200-1796734800@mindfully-well.com
SUMMARY:Figuring it Out: A 6-Week Group for Young Adults Ages 18–29
DESCRIPTION:There’s a lot of pressure in your 20s to know what you’re doing—but what if you don’t? \nFiguring It Out is a supportive group for young adults who are navigating the uncertainty of what comes next. Maybe you’re in school and questioning your direction\, looking for work\, living at home\, trying to become more independent\, feeling stuck\, or simply unsure of what you want right now. \nThis group offers a space to connect with other young adults who may be asking some of the same questions. Together\, we’ll talk honestly about the realities of becoming an adult today while exploring identity\, interests\, expectations\, relationships\, work and school\, independence\, and what a meaningful life might look like for you. \nRather than expecting you to have a plan\, we’ll focus on curiosity and self-discovery—getting to know yourself better\, noticing what may be keeping you stuck\, exploring possibilities\, and identifying small changes or experiences you can try. \nYou don’t need to figure out your entire future. Sometimes the next step is simply beginning to explore. \nOver 6 weeks\, we’ll explore: \n\nWhere you are right now\nWho you are and what matters to you\nExpectations\, comparison and feeling “behind”\nWhat may be keeping you stuck\nWork\, school\, relationships and independence\nPossibilities you may not have considered\nSmall\, realistic ways to start moving forward\n\nNo life plan required. Just a willingness to explore. \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/figuring-it-out-a-6-week-group-for-young-adults-ages-18-29-5/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/vitaly-gariev-zuURcY1Tuas-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261209T180000
DTEND;TZID=America/Chicago:20261209T190000
DTSTAMP:20261013T010247Z
CREATED:20261013T001519Z
LAST-MODIFIED:20261013T010247Z
UID:10000318-1796839200-1796842800@mindfully-well.com
SUMMARY:Executive Functioning Workshop
DESCRIPTION:Understand your brain. Build strategies that work for YOU.\nDid you ever wonder…“Why do I know what to do but still don’t do it?” \nThis 6-week online workshop explores the different areas of executive functioning and provides practical ways to better understand how your brain works\, navigate everyday challenges\, and build systems that work with your brain—not against it. \n  \nWEEK 1: UNDERSTANDING YOUR EXECUTIVE FUNCTIONING BRAIN\nWhy Do I Know What to Do but Still Don’t Do It? \nEF Focus: Self-awareness + executive functioning foundations \n  \nWEEK 2: TASK INITIATION & PROCRASTINATION\nGetting Started When Your Brain Says “Not Now” \nEF Focus: Activation and initiation \n  \nWEEK 3: TIME MANAGEMENT & TIME AWARENESS\nWhere Did the Time Go? \nEF Focus: Time perception\, transitions and realistic scheduling \n  \nWEEK 4: PLANNING\, PRIORITIZING & DECISION OVERLOAD\nEverything Feels Important \nEF Focus: Prioritization + planning \n  \nWEEK 5: ORGANIZATION & WORKING MEMORY\nStop Making Your Brain Hold Everything \nEF Focus: Organization\, working memory and external systems \n  \nWEEK 6: EMOTIONAL REGULATION\, FLEXIBILITY & MAKING IT LAST\nBuilding a System That Works With Your Brain \n  \nFacilitator: Prudence Rehm\,M.S.\, BCBA
URL:https://mindfully-well.com/event/executive-functioning-workshop/2026-12-09/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261210T120000
DTEND;TZID=America/Chicago:20261210T133000
DTSTAMP:20261008T164116Z
CREATED:20261005T205633Z
LAST-MODIFIED:20261008T164116Z
UID:10000304-1796904000-1796909400@mindfully-well.com
SUMMARY:The Life Reset (December Series)
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/the-life-reset-december-series/2026-12-10/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261215T120000
DTEND;TZID=America/Chicago:20261215T130000
DTSTAMP:20261010T203631Z
CREATED:20261010T202434Z
LAST-MODIFIED:20261010T203631Z
UID:10000311-1797336000-1797339600@mindfully-well.com
SUMMARY:Figuring it Out: A 6-Week Group for Young Adults Ages 18–29
DESCRIPTION:There’s a lot of pressure in your 20s to know what you’re doing—but what if you don’t? \nFiguring It Out is a supportive group for young adults who are navigating the uncertainty of what comes next. Maybe you’re in school and questioning your direction\, looking for work\, living at home\, trying to become more independent\, feeling stuck\, or simply unsure of what you want right now. \nThis group offers a space to connect with other young adults who may be asking some of the same questions. Together\, we’ll talk honestly about the realities of becoming an adult today while exploring identity\, interests\, expectations\, relationships\, work and school\, independence\, and what a meaningful life might look like for you. \nRather than expecting you to have a plan\, we’ll focus on curiosity and self-discovery—getting to know yourself better\, noticing what may be keeping you stuck\, exploring possibilities\, and identifying small changes or experiences you can try. \nYou don’t need to figure out your entire future. Sometimes the next step is simply beginning to explore. \nOver 6 weeks\, we’ll explore: \n\nWhere you are right now\nWho you are and what matters to you\nExpectations\, comparison and feeling “behind”\nWhat may be keeping you stuck\nWork\, school\, relationships and independence\nPossibilities you may not have considered\nSmall\, realistic ways to start moving forward\n\nNo life plan required. Just a willingness to explore. \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/figuring-it-out-a-6-week-group-for-young-adults-ages-18-29-6/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/vitaly-gariev-zuURcY1Tuas-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261216T180000
DTEND;TZID=America/Chicago:20261216T190000
DTSTAMP:20261013T010247Z
CREATED:20261013T001519Z
LAST-MODIFIED:20261013T010247Z
UID:10000319-1797444000-1797447600@mindfully-well.com
SUMMARY:Executive Functioning Workshop
DESCRIPTION:Understand your brain. Build strategies that work for YOU.\nDid you ever wonder…“Why do I know what to do but still don’t do it?” \nThis 6-week online workshop explores the different areas of executive functioning and provides practical ways to better understand how your brain works\, navigate everyday challenges\, and build systems that work with your brain—not against it. \n  \nWEEK 1: UNDERSTANDING YOUR EXECUTIVE FUNCTIONING BRAIN\nWhy Do I Know What to Do but Still Don’t Do It? \nEF Focus: Self-awareness + executive functioning foundations \n  \nWEEK 2: TASK INITIATION & PROCRASTINATION\nGetting Started When Your Brain Says “Not Now” \nEF Focus: Activation and initiation \n  \nWEEK 3: TIME MANAGEMENT & TIME AWARENESS\nWhere Did the Time Go? \nEF Focus: Time perception\, transitions and realistic scheduling \n  \nWEEK 4: PLANNING\, PRIORITIZING & DECISION OVERLOAD\nEverything Feels Important \nEF Focus: Prioritization + planning \n  \nWEEK 5: ORGANIZATION & WORKING MEMORY\nStop Making Your Brain Hold Everything \nEF Focus: Organization\, working memory and external systems \n  \nWEEK 6: EMOTIONAL REGULATION\, FLEXIBILITY & MAKING IT LAST\nBuilding a System That Works With Your Brain \n  \nFacilitator: Prudence Rehm\,M.S.\, BCBA
URL:https://mindfully-well.com/event/executive-functioning-workshop/2026-12-16/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261217T120000
DTEND;TZID=America/Chicago:20261217T133000
DTSTAMP:20261008T164116Z
CREATED:20261005T205633Z
LAST-MODIFIED:20261008T164116Z
UID:10000305-1797508800-1797514200@mindfully-well.com
SUMMARY:The Life Reset (December Series)
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series \nFacilitator: Allie Booth\, MA\, LCPC
URL:https://mindfully-well.com/event/the-life-reset-december-series/2026-12-17/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
END:VCALENDAR