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DTSTART;TZID=America/Chicago:20251202T180000
DTEND;TZID=America/Chicago:20251202T190000
DTSTAMP:20260416T194955
CREATED:20251027T202954Z
LAST-MODIFIED:20251027T213355Z
UID:10000095-1764698400-1764702000@mindfully-well.com
SUMMARY:Parenting the Neurodivergent Child
DESCRIPTION:Parenting the Neurodivergent Child \nParenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn\, reflect\, and connect while building practical strategies for family wellness. \nIn these sessions\, you will: \n\nExplore what it means to understand your child’s neurodivergence (autism\, ADHD\, learning differences\, sensory profiles).\nShift perspectives toward strengths-based approaches rather than deficit models.\nReflect on your child’s uniqueness and your role in supporting their growth.\nShare experiences through guided questions and parent reflections.\nLearn practical tools for communication\, emotional regulation\, and stress management.\nBuild resilience for your family while nurturing relationships\, including siblings and partners.\nDiscover resources\, networks\, and community support—because parenting truly takes a village.\n\nEach workshop includes opportunities for open discussion\, handouts\, and take-home materials so parents can continue learning beyond the group. Together\, we create a safe and non-judgmental environment where challenges can be shared\, victories celebrated\, and meaningful connections formed. \n$375 includes all six sessions in this series \nFacilitator: \nLynn Langton\, JD\, MA\, is a dedicated leader in the field of trauma-informed practice.  Known for her ability to bridge research and practice\, she brings analytical rigor\, compassion\, and vision to every role. Her work reflects a lifelong commitment to advancing justice\, improving service delivery\, and amplifying the voices of survivors and vulnerable populations.
URL:https://mindfully-well.com/event/parenting-the-neurodivergent-child-6/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/09/parent-group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251201T130000
DTEND;TZID=America/Chicago:20251201T140000
DTSTAMP:20260416T194955
CREATED:20251007T195346Z
LAST-MODIFIED:20251008T164312Z
UID:10000081-1764594000-1764597600@mindfully-well.com
SUMMARY:Navigating College Life
DESCRIPTION:Adulting 101 – Learning & Connecting as College Students\nCollege life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines\, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn\, share\, and connect as they step into independence. \nIn this interactive session\, you will: \n\n\nExplore practical life skills such as budgeting\, time management\, and balancing academics with personal life. \n\n\nGain tools for managing stress\, decision-making\, and self-care. \n\n\nShare experiences and challenges in a safe\, relatable group setting. \n\n\nBuild connections with peers who are figuring it out right alongside you. \n\n\nWhether you’re feeling overwhelmed\, curious\, or just ready to pick up some practical skills\, this workshop is designed to empower you with confidence and community for the journey of adulting. \nMondays at 1pm $40
URL:https://mindfully-well.com/event/navigating-college-life-6/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/05/gal03-100.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251126T180000
DTEND;TZID=America/Chicago:20251126T190000
DTSTAMP:20260416T194955
CREATED:20251023T011643Z
LAST-MODIFIED:20251023T011643Z
UID:10000085-1764180000-1764183600@mindfully-well.com
SUMMARY:Tincture Craft: East Meets West in Herbal Extraction
DESCRIPTION:Learn to create powerful plant-based remedies using both Chinese and Western herbal traditions\nIn this hands-on class\, you’ll explore four simple tincture formulas\, understand the healing properties of each herb\, and discover how different carriers (like alcohol or vinegar) influence extraction\, storage\, and effects. Whether you’re a beginner or looking to deepen your herbal knowledge\, this class offers practical skills and cross-cultural wisdom to help you craft effective\, personalized medicine. \n  \nFacilitator: Damian Zabielski\, LAc. Mstom\, Dipl. OM \nDamian is a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist\, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. Damian specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support. \n 
URL:https://mindfully-well.com/event/tincture-craft-east-meets-west-in-herbal-extraction/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/10/Tinctures16x9.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251125T180000
DTEND;TZID=America/Chicago:20251125T190000
DTSTAMP:20260416T194955
CREATED:20251027T202648Z
LAST-MODIFIED:20251027T213319Z
UID:10000093-1764093600-1764097200@mindfully-well.com
SUMMARY:Parenting the Neurodivergent Child
DESCRIPTION:Parenting the Neurodivergent Child \nParenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn\, reflect\, and connect while building practical strategies for family wellness. \nIn these sessions\, you will: \n\nExplore what it means to understand your child’s neurodivergence (autism\, ADHD\, learning differences\, sensory profiles).\nShift perspectives toward strengths-based approaches rather than deficit models.\nReflect on your child’s uniqueness and your role in supporting their growth.\nShare experiences through guided questions and parent reflections.\nLearn practical tools for communication\, emotional regulation\, and stress management.\nBuild resilience for your family while nurturing relationships\, including siblings and partners.\nDiscover resources\, networks\, and community support—because parenting truly takes a village.\n\nEach workshop includes opportunities for open discussion\, handouts\, and take-home materials so parents can continue learning beyond the group. Together\, we create a safe and non-judgmental environment where challenges can be shared\, victories celebrated\, and meaningful connections formed. \n$375 includes all six sessions in this series \nFacilitator: \nLynn Langton\, JD\, MA\, is a dedicated leader in the field of trauma-informed practice.  Known for her ability to bridge research and practice\, she brings analytical rigor\, compassion\, and vision to every role. Her work reflects a lifelong commitment to advancing justice\, improving service delivery\, and amplifying the voices of survivors and vulnerable populations.
URL:https://mindfully-well.com/event/parenting-the-neurodivergent-child-2/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/09/parent-group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251124T130000
DTEND;TZID=America/Chicago:20251124T140000
DTSTAMP:20260416T194955
CREATED:20251007T195242Z
LAST-MODIFIED:20251008T164224Z
UID:10000080-1763989200-1763992800@mindfully-well.com
SUMMARY:Navigating College Life
DESCRIPTION:Adulting 101 – Learning & Connecting as College Students\nCollege life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines\, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn\, share\, and connect as they step into independence. \nIn this interactive session\, you will: \n\n\nExplore practical life skills such as budgeting\, time management\, and balancing academics with personal life. \n\n\nGain tools for managing stress\, decision-making\, and self-care. \n\n\nShare experiences and challenges in a safe\, relatable group setting. \n\n\nBuild connections with peers who are figuring it out right alongside you. \n\n\nWhether you’re feeling overwhelmed\, curious\, or just ready to pick up some practical skills\, this workshop is designed to empower you with confidence and community for the journey of adulting. \nMondays at 1pm $40
URL:https://mindfully-well.com/event/navigating-college-life-5/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/05/gal03-100.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251120T120000
DTEND;TZID=America/Chicago:20251120T130000
DTSTAMP:20260416T194955
CREATED:20251007T134239Z
LAST-MODIFIED:20251015T132907Z
UID:10000074-1763640000-1763643600@mindfully-well.com
SUMMARY:Workshop- Discover Your Meditation Practice
DESCRIPTION:Ready to slow down\, breathe deeply\, and find calm in your everyday life? In this workshop\, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork and mindfulness practices to guided visualizations and body-focused methods. Through hands-on practice\, you’ll experience different styles of meditation and breathing so you can discover what resonates best with you. Whether you’re brand new to meditation or looking to deepen your practice\, this workshop will help you to: \n\nUnderstand the benefits of meditation for mind\, body\, and spirit\nLearn several practical breathing and focus techniques\nTry guided exercises in different styles of meditation\nDevelop a personal meditation routine that works for your lifestyle\n\nBy the end\, you’ll leave with tools you can use daily to reduce stress\, increase clarity\, and cultivate inner peace—your own unique way. \n  \nMaureen\, known as Mother Lotus\, is an intuitive guide and teacher who draws on over 12 years as a yoga and meditation instructor and a decade as a life coach and reiki practitioner. Once rooted in the corporate world\, she healed her own burnout and now specializes in guiding others through life transitions with balance and purpose. Weaving Earth-wisdom traditions and mindfulness into her retreats\, circles\, and ceremonies\, she creates sacred spaces that ground\, heal\, and awaken the soul.
URL:https://mindfully-well.com/event/workshop-discover-your-meditation-practice/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/10/meditation-darker-16x9-1-scaled-e1760534918820.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251119T180000
DTEND;TZID=America/Chicago:20251119T190000
DTSTAMP:20260416T194955
CREATED:20251023T005922Z
LAST-MODIFIED:20251023T005922Z
UID:10000086-1763575200-1763578800@mindfully-well.com
SUMMARY:Eight Essential Oils in Practice
DESCRIPTION:Explore the powerful intersection of essential oils and Chinese medicine in this hands-on class. \nYou’ll learn the energetic properties of eight foundational essential oils and how to apply them to specific points on the body to support balance\, vitality\, and emotional well-being. Perfect for practitioners and curious learners alike\, this class offers both theory and practical guidance to deepen your understanding of holistic healing through scent and touch. \n  \nFacilitator: Damian Zabielski\, LAc. Mstom\, Dipl. OM \nDamian is a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist\, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. Damian specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support.
URL:https://mindfully-well.com/event/eight-essential-oils-in-practice/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/10/Essential-Oils-16x9-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251118T180000
DTEND;TZID=America/Chicago:20251118T190000
DTSTAMP:20260416T194955
CREATED:20251027T201831Z
LAST-MODIFIED:20251027T213240Z
UID:10000088-1763488800-1763492400@mindfully-well.com
SUMMARY:Parenting the Neurodivergent Child
DESCRIPTION:Parenting the Neurodivergent Child \nParenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn\, reflect\, and connect while building practical strategies for family wellness. \nIn these sessions\, you will: \n\nExplore what it means to understand your child’s neurodivergence (autism\, ADHD\, learning differences\, sensory profiles).\nShift perspectives toward strengths-based approaches rather than deficit models.\nReflect on your child’s uniqueness and your role in supporting their growth.\nShare experiences through guided questions and parent reflections.\nLearn practical tools for communication\, emotional regulation\, and stress management.\nBuild resilience for your family while nurturing relationships\, including siblings and partners.\nDiscover resources\, networks\, and community support—because parenting truly takes a village.\n\nEach workshop includes opportunities for open discussion\, handouts\, and take-home materials so parents can continue learning beyond the group. Together\, we create a safe and non-judgmental environment where challenges can be shared\, victories celebrated\, and meaningful connections formed. \n$375 includes all six sessions in this series \nFacilitator: \nLynn Langton\, JD\, MA\, is a dedicated leader in the field of trauma-informed practice.  Known for her ability to bridge research and practice\, she brings analytical rigor\, compassion\, and vision to every role. Her work reflects a lifelong commitment to advancing justice\, improving service delivery\, and amplifying the voices of survivors and vulnerable populations.
URL:https://mindfully-well.com/event/parenting-the-neurodivergent-child-3/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/09/parent-group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T130000
DTEND;TZID=America/Chicago:20251117T140000
DTSTAMP:20260416T194955
CREATED:20251008T010608Z
LAST-MODIFIED:20251008T164152Z
UID:10000084-1763384400-1763388000@mindfully-well.com
SUMMARY:Navigating College Life
DESCRIPTION:Adulting 101 – Learning & Connecting as College Students\nCollege life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines\, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn\, share\, and connect as they step into independence. \nIn this interactive session\, you will: \n\n\nExplore practical life skills such as budgeting\, time management\, and balancing academics with personal life. \n\n\nGain tools for managing stress\, decision-making\, and self-care. \n\n\nShare experiences and challenges in a safe\, relatable group setting. \n\n\nBuild connections with peers who are figuring it out right alongside you. \n\n\nWhether you’re feeling overwhelmed\, curious\, or just ready to pick up some practical skills\, this workshop is designed to empower you with confidence and community for the journey of adulting. \nMondays at 1pm $40
URL:https://mindfully-well.com/event/navigating-college-life-2/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/05/gal03-100.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T093000
DTEND;TZID=America/Chicago:20251116T103000
DTSTAMP:20260416T194955
CREATED:20251007T141553Z
LAST-MODIFIED:20251028T205919Z
UID:10000078-1763285400-1763289000@mindfully-well.com
SUMMARY:How to Live Mindfully
DESCRIPTION:Discover the timeless wisdom of Buddhist philosophy and learn how to bring its teachings into your daily life. This immersive workshop invites participants to explore mindfulness not just as practice\, but as a way of being — grounded in compassion\, awareness\, and balance. \nParticipants will gain a deep and authentic perspective on what it means to live mindfully in the modern world. The facilitator is a doctor trained in both Traditional Chinese Medicine and Western Medicine\, She is also a licensed acupuncturist and brings a unique integrative approach that bridges ancient Eastern wisdom with modern healing sciences. \nThrough guided discussion\, reflective exercises\, and mindfulness practice\, participants will learn how to: \n\nUnderstand the foundations of Buddhist thought — impermanence\, interconnectedness\, and the middle path\nApply mindful awareness to thoughts\, emotions\, and relationships\nCultivate inner peace\, balance\, and compassion in daily life\nIntegrate mindfulness teachings with holistic health and wellness principles\n\nThis workshop is ideal for anyone seeking to live more intentionally\, deepen self-understanding\, and bring spiritual awareness into daily experience. \n  \nFacilitator: Nomun Batnasan \nBorn and raised in Mongolia\, Nomun completed a dual program in Western and Traditional Medicine\, earning her degree as a medical doctor. A transformative journey to Tibet awakened her heart to Buddhism and deepened her understanding of the root causes of suffering. This experience guided her toward the path of healing through mindfulness\, self-awareness\, and compassion. Now living in the United States\, Nomun is passionate about integrating Buddhist philosophy\, acupuncture\, and holistic medicine to support both mental and physical well-being.
URL:https://mindfully-well.com/event/how-to-live-mindfully/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/10/women-3051614_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T120000
DTEND;TZID=America/Chicago:20251113T130000
DTSTAMP:20260416T194955
CREATED:20251007T134400Z
LAST-MODIFIED:20251015T005327Z
UID:10000073-1763035200-1763038800@mindfully-well.com
SUMMARY:Workshop- Discover Your Meditation Practice
DESCRIPTION:Ready to slow down\, breathe deeply\, and find calm in your everyday life? In this workshop\, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork and mindfulness practices to guided visualizations and body-focused methods. Through hands-on practice\, you’ll experience different styles of meditation and breathing so you can discover what resonates best with you. Whether you’re brand new to meditation or looking to deepen your practice\, this workshop will help you to: \n\nUnderstand the benefits of meditation for mind\, body\, and spirit\nLearn several practical breathing and focus techniques\nTry guided exercises in different styles of meditation\nDevelop a personal meditation routine that works for your lifestyle\n\nBy the end\, you’ll leave with tools you can use daily to reduce stress\, increase clarity\, and cultivate inner peace—your own unique way. \n  \nMaureen\, known as Mother Lotus\, is an intuitive guide and teacher who draws on over 12 years as a yoga and meditation instructor and a decade as a life coach and reiki practitioner. Once rooted in the corporate world\, she healed her own burnout and now specializes in guiding others through life transitions with balance and purpose. Weaving Earth-wisdom traditions and mindfulness into her retreats\, circles\, and ceremonies\, she creates sacred spaces that ground\, heal\, and awaken the soul.
URL:https://mindfully-well.com/event/workshop-discover-your-meditation-practice-2/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/10/meditation-darker-16x9-1-scaled-e1760534918820.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251111T180000
DTEND;TZID=America/Chicago:20251111T190000
DTSTAMP:20260416T194955
CREATED:20251027T201950Z
LAST-MODIFIED:20251027T212922Z
UID:10000090-1762884000-1762887600@mindfully-well.com
SUMMARY:Parenting the Neurodivergent Child
DESCRIPTION:Parenting the Neurodivergent Child \nParenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn\, reflect\, and connect while building practical strategies for family wellness. \nIn these sessions\, you will: \n\nExplore what it means to understand your child’s neurodivergence (autism\, ADHD\, learning differences\, sensory profiles).\nShift perspectives toward strengths-based approaches rather than deficit models.\nReflect on your child’s uniqueness and your role in supporting their growth.\nShare experiences through guided questions and parent reflections.\nLearn practical tools for communication\, emotional regulation\, and stress management.\nBuild resilience for your family while nurturing relationships\, including siblings and partners.\nDiscover resources\, networks\, and community support—because parenting truly takes a village.\n\nEach workshop includes opportunities for open discussion\, handouts\, and take-home materials so parents can continue learning beyond the group. Together\, we create a safe and non-judgmental environment where challenges can be shared\, victories celebrated\, and meaningful connections formed. \n$375 for all six sessions in this series \nFacilitator: \nLynn Langton\, JD\, MA\, is a dedicated leader in the field of trauma-informed practice.  Known for her ability to bridge research and practice\, she brings analytical rigor\, compassion\, and vision to every role. Her work reflects a lifelong commitment to advancing justice\, improving service delivery\, and amplifying the voices of survivors and vulnerable populations.
URL:https://mindfully-well.com/event/parenting-the-neurodivergent-child-4/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/09/parent-group.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T130000
DTEND;TZID=America/Chicago:20251110T140000
DTSTAMP:20260416T194955
CREATED:20251007T195029Z
LAST-MODIFIED:20251008T164056Z
UID:10000079-1762779600-1762783200@mindfully-well.com
SUMMARY:Navigating College Life
DESCRIPTION:Adulting 101 – Learning & Connecting as College Students\nCollege life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines\, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn\, share\, and connect as they step into independence. \nIn this interactive session\, you will: \n\n\nExplore practical life skills such as budgeting\, time management\, and balancing academics with personal life. \n\n\nGain tools for managing stress\, decision-making\, and self-care. \n\n\nShare experiences and challenges in a safe\, relatable group setting. \n\n\nBuild connections with peers who are figuring it out right alongside you. \n\n\nWhether you’re feeling overwhelmed\, curious\, or just ready to pick up some practical skills\, this workshop is designed to empower you with confidence and community for the journey of adulting. \nMondays at 1pm $40
URL:https://mindfully-well.com/event/navigating-college-life-3/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/05/gal03-100.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T120000
DTEND;TZID=America/Chicago:20251106T130000
DTSTAMP:20260416T194955
CREATED:20251007T134438Z
LAST-MODIFIED:20251015T003319Z
UID:10000072-1762430400-1762434000@mindfully-well.com
SUMMARY:Workshop: Discover Your Meditation Practice
DESCRIPTION:Ready to slow down\, breathe deeply\, and find calm in your everyday life? In this workshop\, you’ll learn the foundations of meditation and explore a variety of techniques—from simple breathwork and mindfulness practices to guided visualizations and body-focused methods. Through hands-on practice\, you’ll experience different styles of meditation and breathing so you can discover what resonates best with you. Whether you’re brand new to meditation or looking to deepen your practice\, this workshop will help you to: \n\nUnderstand the benefits of meditation for mind\, body\, and spirit\nLearn several practical breathing and focus techniques\nTry guided exercises in different styles of meditation\nDevelop a personal meditation routine that works for your lifestyle\n\nBy the end\, you’ll leave with tools you can use daily to reduce stress\, increase clarity\, and cultivate inner peace—your own unique way. \n  \nMaureen\, known as Mother Lotus\, is an intuitive guide and teacher who draws on over 12 years as a yoga and meditation instructor and a decade as a life coach and reiki practitioner. Once rooted in the corporate world\, she healed her own burnout and now specializes in guiding others through life transitions with balance and purpose. Weaving Earth-wisdom traditions and mindfulness into her retreats\, circles\, and ceremonies\, she creates sacred spaces that ground\, heal\, and awaken the soul.
URL:https://mindfully-well.com/event/workshop-discover-your-meditation-practice-3/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/10/meditation-darker-16x9-1-scaled-e1760534918820.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251103T130000
DTEND;TZID=America/Chicago:20251103T140000
DTSTAMP:20260416T194955
CREATED:20251008T005935Z
LAST-MODIFIED:20251008T164011Z
UID:10000083-1762174800-1762178400@mindfully-well.com
SUMMARY:Navigating College Life
DESCRIPTION:Adulting 101 – Learning & Connecting as College Students\nCollege life comes with excitement—and a whole lot of new responsibilities. From managing finances and navigating relationships to building healthy routines\, “adulting” isn’t always easy. This workshop creates a supportive space for college students to learn\, share\, and connect as they step into independence. \nIn this interactive session\, you will: \n\n\nExplore practical life skills such as budgeting\, time management\, and balancing academics with personal life. \n\n\nGain tools for managing stress\, decision-making\, and self-care. \n\n\nShare experiences and challenges in a safe\, relatable group setting. \n\n\nBuild connections with peers who are figuring it out right alongside you. \n\n\nWhether you’re feeling overwhelmed\, curious\, or just ready to pick up some practical skills\, this workshop is designed to empower you with confidence and community for the journey of adulting. \nMondays at 1pm $40
URL:https://mindfully-well.com/event/navigating-college-life/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251009T120000
DTEND;TZID=America/Chicago:20251009T130000
DTSTAMP:20260416T194955
CREATED:20250924T183006Z
LAST-MODIFIED:20251003T201644Z
UID:10000028-1760011200-1760014800@mindfully-well.com
SUMMARY:Walking Meditation
DESCRIPTION:Walking Meditation at Heller Nature Center\nThursdays at Noon | 45–60 minutes | All Levels Welcome / No Experience Needed \nTake a mindful break in the middle of your day and step into nature. Join us at Heller Nature Center for a guided walking meditation designed to bring you back to yourself\, connect with nature\, and help you feel more grounded and present. \nSessions will begin with a short meet-and-greet and a chance to set your intention for the practice. From there\, you’ll be gently guided through a walking meditation along Heller’s scenic trails\, cultivating awareness of your breath\, body\, and the natural world with each step. \nBenefits of walking meditation include: \n\nReducing stress and calming the nervous system\nBoosting mood and focus\nEncouraging deeper connection with nature\nBringing mindfulness into everyday life\n\nWe’ll close with time to reflect and share\, leaving you feeling refreshed\, centered\, and ready to return to your day with clarity and calm. \nNo prior meditation experience is needed—this class is approachable for beginners and enriching for seasoned meditators alike. Dress comfortably for walking outdoors and bring an open heart and mind. \nMeet at picnic tables in Heller Nature Center 2821 Ridge Rd\, Highland Park\, IL 60035. Mindfully Well PLLC signs posted. \nRegistration required. $10      Age:14+ \nYour facilitator: \nMaureen Zwierzynski\, known as Mother Lotus\, is an intuitive guide and teacher who draws on over 12 years as a yoga and meditation instructor and a decade as a life coach and reiki practitioner. Once rooted in the corporate world\, she healed her own burnout and now specializes in guiding others through life transitions with balance and purpose. Weaving Earth-wisdom traditions and mindfulness into her retreats\, circles\, and ceremonies\, she creates sacred spaces that ground\, heal\, and awaken the soul. \n  \n 
URL:https://mindfully-well.com/event/walking-meditation/
LOCATION:IL
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/09/johannes-plenio-RwHv7LgeC7s-unsplash-scaled-edited.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250205T173000
DTEND;TZID=America/Chicago:20250205T183000
DTSTAMP:20260416T194955
CREATED:20241112T034841Z
LAST-MODIFIED:20250108T023614Z
UID:10000010-1738776600-1738780200@mindfully-well.com
SUMMARY:AllyU's Women's Group
DESCRIPTION:Mindfully Well PLLC hosts AllyU’s women’s group. A space for women to be seen\, heard\, unite\, organize and rise!\nThis is a non-clinical group for all women who desire to collaborate with other women in a shared experience.\n$25 donation to AllyU Organization NFP\, a mental health nonprofit(allyu.org). Wednesdays at 5:30-6:30 via Zoom.\nMindfully Well PLLC\, an integrative behavioral health private practice located in Lake Forest will host this event. Host facilitator\, Allie Booth\, LCPC.
URL:https://mindfully-well.com/event/allyus-womens-group-8/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/pexels-yankrukov-8837164-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241204T173000
DTEND;TZID=America/Chicago:20241204T183000
DTSTAMP:20260416T194955
CREATED:20241112T034334Z
LAST-MODIFIED:20241112T034334Z
UID:10000003-1733333400-1733337000@mindfully-well.com
SUMMARY:AllyU's Women's Group
DESCRIPTION:Mindfully Well PLLC hosts AllyU’s women’s group. A space for women to be seen\, heard\, unite\, organize and rise!\nThis is a process group for all women who desire to collaborate with other women in a shared experience.\n$25 donation to AllyU Organization NFP\, a mental health nonprofit(allyu.org). Starts 11/20/24-2/5/2025. Wednesdays at 5:30-6:30 via Zoom.\nMindfully Well PLLC\, a private practice in Lake Forest will host this event. Host facilitator\, Allie Booth\, LCPC.
URL:https://mindfully-well.com/event/allyus-womens-group/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/pexels-yankrukov-8837164-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20241127T120000
DTEND;TZID=UTC:20241127T130000
DTSTAMP:20260416T194955
CREATED:20241115T214954Z
LAST-MODIFIED:20241115T214954Z
UID:10000012-1732708800-1732712400@mindfully-well.com
SUMMARY:Perimenopause/Menopause Group
DESCRIPTION:Group to meet on Wednesdays via zoom at noon.
URL:https://mindfully-well.com/event/perimenopause-menopause-group/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/StockCake-Artistic-Joyful-Gathering_1727288322.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241120T173000
DTEND;TZID=America/Chicago:20241120T183000
DTSTAMP:20260416T194955
CREATED:20241111T183233Z
LAST-MODIFIED:20241112T034232Z
UID:10000002-1732123800-1732127400@mindfully-well.com
SUMMARY:AllyU's Women's Group
DESCRIPTION:Mindfully Well PLLC hosts AllyU’s women’s group. A space for women to be seen\, heard\, unite\, organize and rise!\nThis is a process group for all women who desire to collaborate with other women in a shared experience.\n$25 donation to AllyU Organization NFP\, a mental health nonprofit(allyu.org). Starts 11/20/24-2/5/2025. Wednesdays at 5:30-6:30 via Zoom.\nMindfully Well PLLC\, a private practice in Lake Forest will host this event. Host facilitator\, Allie Booth\, LCPC.
URL:https://mindfully-well.com/event/womens-group/
LOCATION:Zoom
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/pexels-yankrukov-8837164-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241119T120000
DTEND;TZID=America/Chicago:20241119T130000
DTSTAMP:20260416T194955
CREATED:20241110T075743Z
LAST-MODIFIED:20241112T041213Z
UID:10000001-1732017600-1732021200@mindfully-well.com
SUMMARY:Guided Meditation with Reiki
DESCRIPTION:This is a small group event for discovery\, transformation\, and healing. Every Tuesday from 12pm-12:55pm guided meditation with transformational reiki\, chakra clearing\, discussion and guidance.  In-person only \nPractitioner has been a reiki master for 20+ years\, professional counselor\, educator and healer. \nPrivate sessions are available by appointment only. Please contact us to schedule. \n  \n 
URL:https://mindfully-well.com/event/guided-meditations-101/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2024/11/pexels-arina-krasnikova-6998244-1.jpg
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END:VCALENDAR