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UID:10000142-1777366800-1777550400@mindfully-well.com
SUMMARY:Step Down Intensive Program
DESCRIPTION:Bridging the transition from intensive treatment to independent stability\nCompleting an Intensive Outpatient Program (IOP) is an important step in recovery and personal growth. However\, the transition back to everyday life can be challenging. The structure and support that helped stabilize progress are no longer as frequent\, and weekly therapy alone may not feel like enough. \nTransitions in care are often where people struggle most—not because they lack skills\, but because the structure that supported those skills has changed. This program provides the space to practice\, strengthen\, and integrate those skills\, helping participants move forward with greater confidence and stability. \nThe Step-Down Intensive Program provides continued support during the transition from an IOP. This short-term program helps participants strengthen the skills learned in treatment\, apply them to real-life situations\, and build confidence in maintaining progress. \nRather than returning to a higher level of care\, we offer a bridge between intensive treatment and independent living\, helping participants maintain momentum while gradually increasing autonomy. The added structure accelerates progress by creating space to practice skills\, receive feedback\, and refine what works—before challenges escalate. Participants are encouraged to continue working with their existing therapist during the program. \nThis one week program meets on Tuesday\, Wednesday\, and Thursday\n9:00 AM – 12:00 PM \nAreas of focus include the following: \n\nRefresh and apply IOP skills in real-life situations\nBuild sustainable routines that support mental health\nPractice executive functioning skills to achieve goals\nIdentify triggers\, early warning signs\, and stress patterns\nStrengthen mindfulness and nervous system regulation\nIncrease confidence\, autonomy\, and follow-through\nReduce the risk of relapse through intentional support and practice\n\nParticipants leave the program with a personalized 30–90 day stabilization and growth plan that includes: \n\nDaily routines that support mental health\nPersonal goals and priorities\nSkill practices for emotional regulation\nStrategies for managing stress and preventing setbacks\n\nThis plan provides a clear roadmap for maintaining progress after the program ends. \n  \n 
URL:https://mindfully-well.com/event/step-down-intensive-program-3/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:intensive-session-event
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DTSTART;TZID=America/Chicago:20260430T160000
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CREATED:20260224T195320Z
LAST-MODIFIED:20260224T195320Z
UID:10000132-1777564800-1777568400@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-14/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
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DTSTART;TZID=America/Chicago:20260430T170000
DTEND;TZID=America/Chicago:20260430T180000
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CREATED:20260225T015945Z
LAST-MODIFIED:20260225T015945Z
UID:10000137-1777568400-1777572000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-14/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
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