Mindfully Well

Parenting the Neurodivergent Child
2025-12-16 18:00 - 19:00 (America/Chicago) | Mindfully Well, 1025 W Everett Rd Ste 5,, Lake Forest, IL, 60045, United States
Parenting the Neurodivergent Child
Parenting a neurodivergent child comes with unique joys and challenges—and no single “right way” to navigate the journey. This supportive workshop series creates a space where parents can learn, reflect, and connect while building practical strategies for family wellness.
In these sessions, you will:

Explore what it means to understand your child’s neurodivergence (autism, ADHD, learning differences, sensory profiles).
Shift perspectives toward strengths-based approaches rather than deficit models.
Reflect on your child’s uniqueness and your role in supporting their growth.
Share experiences through guided questions and parent reflections.
Learn practical tools for communication, emotional regulation, and stress management.
Build resilience for your family while nurturing relationships, including siblings and partners.
Discover resources, networks, and community support—because parenting truly takes a village.

Each workshop includes opportunities for open discussion, handouts, and take-home materials so parents can continue learning beyond the group. Together, we create a safe and non-judgmental environment where challenges can be shared, victories celebrated, and meaningful connections formed.
$375 includes all six sessions in this series
Facilitator:
Lynn Langton, JD, MA, is a dedicated leader in the field of trauma-informed practice. Known for her ability to bridge research and practice, she brings analytical rigor, compassion, and vision to every role. Her work reflects a lifelong commitment to advancing justice, improving service delivery, and amplifying the voices of survivors and vulnerable populations.

Taoist Qigong - Lungs and Large Intestines
2026-01-07 10:30 - 11:30
Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi
Discover the ancient Taoist practice of the Six Healing Sounds, a gentle yet powerful method to harmonize your body, mind, and spirit. Rooted in Traditional Chinese Medicine, this practice uses specific sounds, movements, and breathwork to release stagnant energy, balance emotions, and restore the natural flow of chi (life force energy).
In this workshop, you will:

Learn each of the six sounds and their connection to vital organs (lungs, kidneys, liver, heart, spleen, and triple warmer).
Explore how sound vibration helps clear emotional imbalances such as stress, anger, fear, sadness, and worry.
Practice simple movements and guided breathing that can be used daily to promote vitality and relaxation.
Experience a meditative flow that leaves you grounded, energized, and more deeply connected to yourself.

No prior experience is needed—this practice is accessible for all levels of wellness seekers. Come as you are and leave with a powerful tool to support emotional balance, inner peace, and overall well-being.
Starting Jan.7 10:30-11:30am $50 per class
Please purchase a ticket for each session that you wish to attend
Week 1: 1/7 Cleaning Lungs and Large Intestines
Week 2: 1/14 Cleaning Kidney/Urinary Bladder
Week 3: 1/21 Liver/Gallbladder
Week 4: 1/28 Pericardium/ Triple Burner
Week 5: 2/4 Heart/ Small Intestine
Week 6: 2/11 Spleen/Stomach
Facilitator:
Damian Zabielski, LAc. Mstom, Dipl. OM
Damian has been a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. He specializes in musculoskeletal pain, neurology, metabolic issues, pregnancy, psycho-emotional health, and cancer support.

Taoist QiGong - Kidney/Urinary Bladder
2026-01-14 10:30 - 11:30

Taoist QiGong- Liver/Gallbladder
2026-01-21 10:30 - 11:30

Tea Exchange Community Gathering
2026-01-21 17:30 - 18:30
Join us for a cozy community gathering where we share tea, connection, and conversation. Bring a tea you love- or one you didn’t- and discover something new while connecting with others.
Enjoy a special medicinal tea demonstration led by Damian Zabielski, LAc, MStOM, Dipl. OM, and experienced acupuncturist and herbalist specializing in holistic healing and traditional Chinese medicine.

New Year, New You: Intentional Transformation Workshop
2026-01-24 09:00 - 16:00
Start the year with clarity, direction, and renewed purpose.
A One-Day Intensive with Allie Booth, LCPC
Intentional Transformation is an eight-hour, therapist-led small group intensive for individuals navigating life during a big transition, such as marriage/divorce, loss of a job or loved one, or just moved and feeling alone. The workshop is also appropriate if you just want to start off the new year with a guided purpose.
This is designed for people who are ready to intentionally rebuild and move forward. The integrative workshop blends evidence-based psychoeducation, self-discovery, mindfulness practices, and all Dimensions of Wellness to support whole-person healing.
Participants gain clarity on their current life perspective, identify areas of growth, and leave with a personalized six month plan aligned with their values and goals. You’ll gain insight into where you are now, clarify what you want next, and create a meaningful and sustainable plan to move forward with intention.
The workshop will run from 9:00am-4:00pm with a 30 minute lunch break. Light refreshments will be provided.

Transforming Forward: Rebuilding Life with Intention and Wellness
2026-01-27 09:00 - 2026-01-29 12:00
This ten-hour small group intensive workshop is designed for individuals who are transitioning from an IOP or moving through major life changes, as well as anyone seeking confidence, clarity, and direction during a life transition. Participants will explore emotional, mental, physical, and spiritual wellness.
In addition to learning mindfulness and resilience tools, you will create a personalized 6-month transformation plan. This integrative workshop includes mindfulness and self-discovery practices, behavioral health education, and goal-setting and life design methods.
The small group intensive will meet at the Lake Forest office for three morning sessions on Jan.27, Jan.28, and Jan.29 from 9:00 am-12:00 pm. Private sessions will be arranged at an individually preferred time.

Allie Booth is an experienced LCPC who integrates evidence-based behavioral health with holistic mind-body practices to support whole-person wellness.

Taoist QiGong - Triple Burner
2026-01-28 10:30 - 11:30

Tincture Craft: East Meets West in Herbal Extraction
2026-01-28 17:30 - 18:30
Learn to create powerful plant-based remedies using both Chinese and Western herbal traditions
In this hands-on class, you’ll explore four simple tincture formulas, understand the healing properties of each herb, and discover how different carriers (like alcohol or vinegar) influence extraction, storage, and effects. Whether you’re a beginner or looking to deepen your herbal knowledge, this class offers practical skills and cross-cultural wisdom to help you craft effective, personalized medicine.

Facilitator: Damian Zabielski, LAc. Mstom, Dipl. OM
Damian is a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. Damian specializes in musculoskeletal pain, neurology, metabolic issues, pregnancy, psycho-emotional health, and cancer support.

Executive Functioning Skills Group for Teens Ages 13–17
2026-01-29 16:00 - 17:00, 2026-02-05 16:00 - 17:00, 2026-02-12 16:00 - 17:00, 2026-02-19 16:00 - 17:00, 2026-02-26 16:00 - 17:00, 2026-03-05 16:00 - 17:00, 2026-03-12 16:00 - 17:00
Build skills. Reduce overwhelm. Gain confidence.

Many teens struggle with organization, time management, emotional regulation, and follow-through. The struggle is increasingly difficult in today’s fast-paced, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school, home life, and relationships feel more manageable.
Through guided discussion, practical tools, and peer connection, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building, self-awareness, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm, in addition to stronger emotional regulation and stress management.
Each session offers practical strategies teens can use immediately, along with accountability and encouragement from peers who are navigating similar challenges.

This group is facilitated by Bianca, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety, connection, and practical skill development. Her work helps teens feel understood, capable, and supported while learning executive functioning strategies they can apply in school and daily life.

Executive Functioning Skills Group for Adults
2026-01-29 17:00 - 18:00, 2026-02-05 17:00 - 18:00, 2026-02-12 17:00 - 18:00, 2026-02-19 17:00 - 18:00, 2026-02-26 17:00 - 18:00, 2026-03-05 17:00 - 18:00, 2026-03-12 17:00 - 18:00
Build focus. Create structure. Feel more in control.

Do you feel overwhelmed by daily responsibilities, struggle with follow-through, procrastinate despite good intentions, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone.
This weekly, in-person executive functioning skills group for adults offers practical tools, guided support, and a judgment-free space to strengthen focus, organization, time management, and emotional regulation. You’ll learn how executive functioning works, why certain tasks feel so hard, and what actually helps.
Each week, you’ll gain real-life strategies you can use immediately—at work, at home, and in your personal goals—while connecting with others who truly understand what you’re navigating.
What You’ll Gain

Improved focus, follow-through, and productivity
Tools for time management, planning, and organization
Strategies to reduce overwhelm, procrastination, and mental clutter
Stronger emotional regulation and stress management
Increased motivation, confidence, and self-trust
Weekly accountability and supportive check-ins
The power of shared learning and peer encouragement

Learning alongside others creates motivation, connection, and normalization. You’ll gain insight from shared experiences, celebrate progress together, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support.

This group is facilitated by Bianca, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD, emotional regulation challenges, and daily life overwhelm. Her approach integrates neuroscience, nervous system regulation, and practical executive functioning strategies to help participants build sustainable structure, confidence, and self-trust in a supportive, neurodiversity-affirming environment.

Taoist QiGong - Heart/Small Intestine
2026-02-04 10:30 - 11:30

Taoist QiGong - Spleen/Stomach
2026-02-11 10:30 - 11:30

Herbal Tinctures Workshop for Focus and Clarity
2026-02-25 17:30 - 18:30
Join us for a hands-on, educational workshop where we explore how to create herbal tinctures specifically formulated to support focus, mental clarity, and cognitive balance. This workshop blends practical herbal education with experiential learning, making it accessible for beginners while still rich in depth for those familiar with herbal wellness.
It is perfect for anyone interested in natural approaches to focus and mental clarity, wellness enthusiasts, and individuals who are curious about herbal medicine and DIY wellness practices.
You will learn:

What herbal tinctures are and how they work in the body
How to properly select, prepare, and extract herbs for focus and clarity
Which herbs are traditionally and empirically used to support concentration, mental stamina, and cognitive calm
Safe use considerations, storage, and dosing basics

Make & Take Home
Each participant will create their own personalized tincture during the workshop to take home, along with clear instructions on how to continue the extraction process and use it safely.
This workshop is designed to empower participants with practical skills and foundational herbal knowledge. No prior herbal experience is required. Come learn, connect, and leave with both knowledge and a tincture crafted by you.

Facilitator: Damian Zabielski, LAc. Mstom, Dipl. OM
Damian is a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. He specializes in musculoskeletal pain, neurology, metabolic issues, pregnancy, psycho-emotional health, and cancer support.

Test New Intensive Sessions Events
2026-03-02 08:00 - 09:00
This is a test event to see intensive sessions come up on the new intensive sessions service.

Introduction to Mindfulness
2026-03-05 17:30 - 18:30
Join us for a welcoming, experiential introduction to mindfulness practices that support greater awareness, emotional balance, and overall well-being. Designed for beginners and those seeking to refresh foundational skills, this group blends clear psychoeducation with guided, accessible practices that can be carried into everyday life.

Participants will explore what mindfulness is, how it works, and the benefits of practicing present-moment awareness. We will introduce the core “What” and “How” skills of mindfulness, with a special focus on cultivating nonjudgment, self-compassion, and curiosity toward one’s inner experience.

Through gentle guidance, you will practice the following:

Mindfulness of the breath, including guided mindful breathing and a three-part breath practice
Mindfulness of the body, with gentle seated stretching to increase body awareness
Mindfulness of emotions, using a grounding, gratitude-based body scan
Mindfulness of thoughts, through a guided loving-kindness meditation

The group concludes with a mindfulness tool that offers a practical framework for meeting difficult emotions and experiences with awareness, compassion, and clarity.
This group is educational and wellness-focused, providing practical tools for stress reduction, emotional regulation, and increased self-awareness. No prior mindfulness or meditation experience is required. Open to all adults seeking supportive, integrative mind-body practices.

Facilitated by Maggie Rooney, RN
Maggie has worked as a mental health nurse since 2012 and has continued to deepen her work in the wellness space through certifications in yoga and mindfulness. She is a certified health and wellness coach, body positive facilitator, and intuitive eating counselor. Maggie believes everyone deserves to care for themselves in ways that feel authentic and joyful. She is dedicated to helping individuals reconnect with themselves to identify and pursue what they need in order to thrive. Maggie is passionate about fostering mindfulness, self-compassion, and joy as tools to support overall well-being.

Herbal Tinctures Workshop: Supporting Female Reproductive Health
2026-03-11 17:30 - 18:30
This experiential, hands-on workshop offers an introduction to creating herbal tinctures traditionally used to support female reproductive health, hormonal balance, and cyclical wellness. Participants will learn foundational herbal knowledge while engaging in the practical art of tincture making in a supportive, educational setting.
You will explore:

What tinctures are and how herbal extraction works
How herbs have been traditionally used to support menstrual, hormonal, and reproductive balance
How to choose herbs based on individual wellness goals and life stages
Safe use considerations, storage, and general dosing principles

The workshop is ideal for individuals interested in natural approaches to reproductive and hormonal wellness of all life stages, those seeking to better understand cyclical health and herbal traditions, and wellness learners curious about hands-on herbal preparation.

Make and Take Home
Each participant will create their own tincture during the workshop and leave with a personalized herbal preparation, along with instructions for continued extraction and mindful use at home.
This workshop is educational and wellness-focused, intended to share traditional herbal knowledge and practical skills. It is not a medical or therapeutic service, and no prior herbal experience is required. Participants will leave feeling informed, empowered, and connected—taking home both knowledge and a handcrafted tincture to support their personal wellness journey.

Facilitator: Damian Zabielski, LAc. Mstom, Dipl. OM
Damian is a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. He specializes in musculoskeletal pain, neurology, metabolic issues, pregnancy, psycho-emotional health, and cancer support.

Mind-Body Movement for Self Compassion
2026-03-17 17:30 - 18:30
Mind-Body Movement for Self-Compassion is a gentle, experiential workshop that integrates mindful movement, breathwork, and meditation to support greater self-kindness, awareness, and emotional well-being.
The session begins with a brief introduction to the three core components of self-compassion. Participants will learn how self-kindness, common humanity, and mindfulness work together to support resilience and emotional balance. From there, you will be guided through mindful breathing practices to ground and center the nervous system.
We will then continue with a gentle yoga practice, designed to be accessible and supportive for all bodies and experience levels. Movement is offered with an emphasis on listening to the body, honoring personal limits, and cultivating compassion toward one’s inner experience rather than performance or perfection. We conclude with a guided self-compassion meditation, offering space to integrate the practices and leave feeling grounded, supported, and reconnected.
This workshop is wellness-focused and educational in nature, providing practical tools that can be carried into everyday life. No prior yoga or mindfulness experience is required.

Facilitated by Maggie Rooney, RN
Maggie has worked as a mental health nurse since 2012 and has continued to deepen her work in the wellness space through certifications in yoga and mindfulness. She is a certified health and wellness coach, body positive facilitator, and intuitive eating counselor. Maggie believes everyone deserves to care for themselves in ways that feel authentic and joyful. She is dedicated to helping individuals reconnect with themselves to identify and pursue what they need in order to thrive. Maggie is passionate about fostering mindfulness, self-compassion, and joy as tools to support overall well-being.
