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CREATED:20260714T161328Z
LAST-MODIFIED:20260714T162744Z
UID:10000292-1786640400-1786644000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-24/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260820T160000
DTEND;TZID=America/Chicago:20260820T170000
DTSTAMP:20260714T162848Z
CREATED:20260714T160524Z
LAST-MODIFIED:20260714T162848Z
UID:10000289-1787241600-1787245200@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-24/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/04/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260820T170000
DTEND;TZID=America/Chicago:20260820T180000
DTSTAMP:20260714T162950Z
CREATED:20260714T161539Z
LAST-MODIFIED:20260714T162950Z
UID:10000293-1787245200-1787248800@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-25/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260822T090000
DTEND;TZID=America/Chicago:20260822T160000
DTSTAMP:20260618T214227Z
CREATED:20260604T231400Z
LAST-MODIFIED:20260618T214227Z
UID:10000269-1787389200-1787414400@mindfully-well.com
SUMMARY:Intentional Transformation Intensive
DESCRIPTION:The Intentional Transformation Intensive is designed for people who want more than weekly therapy\, but don’t need or want a traditional treatment program. This program isn’t about fixing what’s wrong.  It’s about creating momentum during a meaningful transition. \nAnyone who is navigating life transitions (career changes\, relationship shifts\, identity changes\, burnout\, or “what’s next” moments) can benefit from the Intentional Transformation one-day Intensive. If you know you want something different but can’t yet see the path\, we can help you with a reset\, a pause\, or a recalibration. \nWeekly sessions can be helpful\, but during transitions\, spacing work too far apart can slow momentum. This intensive format creates a contained space to practice skills repeatedly\, integrate insights quickly\, and build confidence through action. It’s not about doing more. It’s about doing the right things\, with support\, at the right time. When life changes\, support should change too. This program offers a steady bridge from where you are to where you’re ready to go. \nThe workshop includes guided reflection\, skills practice\, and structured planning. Participants leave with a clear 30–90 day plan outlining priorities\, routines\, and intentional next steps.
URL:https://mindfully-well.com/event/intentional-transformation-intensive-3/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:intensive-session-event
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/transformation-scaled-e1765840682853.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260825T090000
DTEND;TZID=America/Chicago:20260827T120000
DTSTAMP:20260618T214400Z
CREATED:20260605T014507Z
LAST-MODIFIED:20260618T214400Z
UID:10000272-1787648400-1787832000@mindfully-well.com
SUMMARY:Step Down Intensive Program
DESCRIPTION:Bridging the transition from intensive treatment to independent stability\nCompleting an Intensive Outpatient Program (IOP) is an important step in recovery and personal growth. However\, the transition back to everyday life can be challenging. The structure and support that helped stabilize progress are no longer as frequent\, and weekly therapy alone may not feel like enough. \nTransitions in care are often where people struggle most—not because they lack skills\, but because the structure that supported those skills has changed. This program provides the space to practice\, strengthen\, and integrate those skills\, helping participants move forward with greater confidence and stability. \nThe Step-Down Intensive Program provides continued support during the transition from an IOP. This short-term program helps participants strengthen the skills learned in treatment\, apply them to real-life situations\, and build confidence in maintaining progress. \nRather than returning to a higher level of care\, we offer a bridge between intensive treatment and independent living\, helping participants maintain momentum while gradually increasing autonomy. The added structure accelerates progress by creating space to practice skills\, receive feedback\, and refine what works—before challenges escalate. Participants are encouraged to continue working with their existing therapist during the program. \nThis one week program meets on Tuesday\, Wednesday\, and Thursday\n9:00 AM – 12:00 PM \nAreas of focus include the following: \n\nRefresh and apply IOP skills in real-life situations\nBuild sustainable routines that support mental health\nPractice executive functioning skills to achieve goals\nIdentify triggers\, early warning signs\, and stress patterns\nStrengthen mindfulness and nervous system regulation\nIncrease confidence\, autonomy\, and follow-through\nReduce the risk of relapse through intentional support and practice\n\nParticipants leave the program with a personalized 30–90 day stabilization and growth plan that includes: \n\nDaily routines that support mental health\nPersonal goals and priorities\nSkill practices for emotional regulation\nStrategies for managing stress and preventing setbacks\n\nThis plan provides a clear roadmap for maintaining progress after the program ends. \n  \n 
URL:https://mindfully-well.com/event/step-down-intensive-program-6/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:intensive-session-event
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/04/grouptherapy16x9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T160000
DTEND;TZID=America/Chicago:20260827T170000
DTSTAMP:20260714T163054Z
CREATED:20260714T160849Z
LAST-MODIFIED:20260714T163054Z
UID:10000290-1787846400-1787850000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-25/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/04/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260827T170000
DTEND;TZID=America/Chicago:20260827T180000
DTSTAMP:20260714T163229Z
CREATED:20260714T161719Z
LAST-MODIFIED:20260714T163229Z
UID:10000294-1787850000-1787853600@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-26/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260903T170000
DTEND;TZID=America/Chicago:20260903T180000
DTSTAMP:20260817T205630Z
CREATED:20260817T205329Z
LAST-MODIFIED:20260817T205630Z
UID:10000295-1788454800-1788458400@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-27/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260910T170000
DTEND;TZID=America/Chicago:20260910T180000
DTSTAMP:20260817T205803Z
CREATED:20260817T205735Z
LAST-MODIFIED:20260817T205803Z
UID:10000296-1789059600-1789063200@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-28/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260917T170000
DTEND;TZID=America/Chicago:20260917T180000
DTSTAMP:20260817T205918Z
CREATED:20260817T205843Z
LAST-MODIFIED:20260817T205918Z
UID:10000297-1789664400-1789668000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-29/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260924T170000
DTEND;TZID=America/Chicago:20260924T180000
DTSTAMP:20260817T210408Z
CREATED:20260817T210408Z
LAST-MODIFIED:20260817T210408Z
UID:10000298-1790269200-1790272800@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Prudence Rehm\, a Board Certified Behavior Analyst (BCBA) with over 11 years of experience supporting children\, adolescents\, and adults. Prudence earned her Master of Science in Applied Behavior Analysis from The Chicago School and has extensive experience helping individuals overcome behavioral\, developmental\, emotional\, and learning challenges. She is passionate about empowering others through a compassionate\, strengths-based approach that supports meaningful growth and success. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-30/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/04/execfunctionadultswp-scaled-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261105T120000
DTEND;TZID=America/Chicago:20261105T133000
DTSTAMP:20261005T194716Z
CREATED:20261005T145542Z
LAST-MODIFIED:20261005T194716Z
UID:10000300-1793880000-1793885400@mindfully-well.com
SUMMARY:The Life Reset
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series
URL:https://mindfully-well.com/event/the-life-reset/2026-11-05/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261112T120000
DTEND;TZID=America/Chicago:20261112T133000
DTSTAMP:20261005T194716Z
CREATED:20261005T145542Z
LAST-MODIFIED:20261005T194716Z
UID:10000301-1794484800-1794490200@mindfully-well.com
SUMMARY:The Life Reset
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series
URL:https://mindfully-well.com/event/the-life-reset/2026-11-12/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261119T120000
DTEND;TZID=America/Chicago:20261119T133000
DTSTAMP:20261005T194716Z
CREATED:20261005T145542Z
LAST-MODIFIED:20261005T194716Z
UID:10000302-1795089600-1795095000@mindfully-well.com
SUMMARY:The Life Reset
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series
URL:https://mindfully-well.com/event/the-life-reset/2026-11-19/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261203T120000
DTEND;TZID=America/Chicago:20261203T133000
DTSTAMP:20261005T205633Z
CREATED:20261005T205633Z
LAST-MODIFIED:20261005T205633Z
UID:10000303-1796299200-1796304600@mindfully-well.com
SUMMARY:The Life Reset (December Series)
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series
URL:https://mindfully-well.com/event/the-life-reset-december-series/2026-12-03/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261210T120000
DTEND;TZID=America/Chicago:20261210T133000
DTSTAMP:20261005T205633Z
CREATED:20261005T205633Z
LAST-MODIFIED:20261005T205633Z
UID:10000304-1796904000-1796909400@mindfully-well.com
SUMMARY:The Life Reset (December Series)
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series
URL:https://mindfully-well.com/event/the-life-reset-december-series/2026-12-10/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20261217T120000
DTEND;TZID=America/Chicago:20261217T133000
DTSTAMP:20261005T205633Z
CREATED:20261005T205633Z
LAST-MODIFIED:20261005T205633Z
UID:10000305-1797508800-1797514200@mindfully-well.com
SUMMARY:The Life Reset (December Series)
DESCRIPTION:Rethink. Rediscover. Rebuild.\nSometimes life doesn’t need a complete overhaul. It needs a reset. \nOver time\, responsibilities grow\, roles change\, expectations accumulate\, and life can become more about keeping up with what needs to be done than intentionally considering how we want to live. We adapt\, manage\, and move from one thing to the next—often without stopping long enough to ask: Does the way I’m living still work for me? \nThe Life Reset is a three-part guided personal-growth workshop designed to create that pause. \nThrough reflection\, interactive exercises\, meaningful conversation\, and practical tools\, you’ll take an intentional look at where you are now and what you’re carrying. You’ll examine what matters to you at this stage of your life and where small\, realistic changes could make a meaningful difference. \nThis isn’t about fixing yourself\, reinventing your life\, or walking away with an unrealistic list of things you need to change. It’s about becoming more aware of how you’re living\, reconnecting with what matters\, and making thoughtful choices about what comes next. \nWho is The Life Reset for?\nThe Life Reset is for adults who are generally managing their day-to-day lives but recognize that they could benefit from stepping out of the routine and taking a closer look at how life is working for them. \nYou might relate if you: \n\nSpend much of your time responding to responsibilities and other people’s needs\nFeel like you’re constantly doing\, planning\, remembering\, or managing\nHave accumulated roles and expectations without stopping to question whether they still fit\nFeel stretched across work\, family\, relationships\, caregiving\, home\, or other responsibilities\nHave difficulty identifying what you want outside of what needs to get done.\nFeel that parts of your life are working well while others could use some adjustment\nAre entering a new stage of life or simply wondering\, “What do I want now?”\nDon’t necessarily want to change everything—you just want the opportunity to intentionally reassess\n\nYou don’t need to be in crisis or deeply unhappy with your life to benefit from a reset. Sometimes things are going reasonably well\, but you’ve been moving so quickly through life that you haven’t stopped to consider whether the way you’re spending your time\, energy\, and attention still reflects what matters to you. \nThe Three-Part Reset\nRETHINK\nWhere am I and what am I carrying? \nThe goal: Awareness without judgment. \nREDISCOVER\nWho am I now and what matters to me? \nThe goal: Clarity without expectation. \nREBUILD\nHow do I move from where I am toward where I want to be? \nThe goal: Meaningful change without overwhelm. \nWhat The Life Reset Is Not\nThe Life Reset is not about creating the “perfect life.” It’s not another productivity program designed to help you fit even more into your schedule. It’s not about telling you what your priorities should be. And it’s not about changing your entire life in a few hours. \nInstead\, it’s an opportunity to pause long enough to notice\, question\, rediscover\, and intentionally choose. You may discover that something needs to change. You may also discover that parts of your life are exactly where you want them to be. Both are valuable. You don’t need a whole new life. Sometimes you just need enough space to see the one you’re living more clearly. \n$150 for 3 week series
URL:https://mindfully-well.com/event/the-life-reset-december-series/2026-12-17/
LOCATION:Zoom
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2026/10/Gemini_Generated_Image_az4nfpaz4nfpaz4n.jpeg
END:VEVENT
END:VCALENDAR