BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mindfully Well PLLC - ECPv6.16.4.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mindfully Well PLLC
X-ORIGINAL-URL:https://mindfully-well.com
X-WR-CALDESC:Events for Mindfully Well PLLC
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20230312T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20231105T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T160000
DTEND;TZID=America/Chicago:20260409T170000
DTSTAMP:20260403T173346Z
CREATED:20260403T171952Z
LAST-MODIFIED:20260403T173346Z
UID:10000264-1775750400-1775754000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-2/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/04/execfunction1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20241111T100000
DTEND;TZID=America/Chicago:20241111T110000
DTSTAMP:20260403T041805Z
CREATED:20260403T041805Z
LAST-MODIFIED:20260403T041805Z
UID:10000001-1731319200-1731322800@mindfully-well.com
SUMMARY:Guided Meditation with Reiki
DESCRIPTION:This is a small group event for discovery\, transformation\, and healing. Every Tuesday from 12pm-12:55pm guided meditation with transformational reiki\, chakra clearing\, discussion and guidance.  In-person only \nPractitioner has been a reiki master for 20+ years\, professional counselor\, educator and healer. \nPrivate sessions are available by appointment only. Please contact us to schedule.
URL:https://mindfully-well.com/event/guided-meditation-with-reiki/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
END:VEVENT
END:VCALENDAR