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DTSTART;TZID=America/Chicago:20260319T160000
DTEND;TZID=America/Chicago:20260319T170000
DTSTAMP:20260415T015906
CREATED:20260112T183217Z
LAST-MODIFIED:20260224T193355Z
UID:10000115-1773936000-1773939600@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-8/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T170000
DTEND;TZID=America/Chicago:20260319T180000
DTSTAMP:20260415T015906
CREATED:20260112T184457Z
LAST-MODIFIED:20260112T184457Z
UID:10000120-1773939600-1773943200@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-8/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T160000
DTEND;TZID=America/Chicago:20260326T170000
DTSTAMP:20260415T015906
CREATED:20260112T183408Z
LAST-MODIFIED:20260224T193557Z
UID:10000116-1774540800-1774544400@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-9/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260326T170000
DTEND;TZID=America/Chicago:20260326T180000
DTSTAMP:20260415T015906
CREATED:20260112T184603Z
LAST-MODIFIED:20260225T013335Z
UID:10000121-1774544400-1774548000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-9/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T090000
DTEND;TZID=America/Chicago:20260402T120000
DTSTAMP:20260415T015906
CREATED:20260312T182751Z
LAST-MODIFIED:20260312T190448Z
UID:10000140-1774947600-1775131200@mindfully-well.com
SUMMARY:Step Down Intensive Program
DESCRIPTION:Bridging the transition from intensive treatment to independent stability\nCompleting an Intensive Outpatient Program (IOP) is an important step in recovery and personal growth. However\, the transition back to everyday life can be challenging. The structure and support that helped stabilize progress are no longer as frequent\, and weekly therapy alone may not feel like enough. \nTransitions in care are often where people struggle most—not because they lack skills\, but because the structure that supported those skills has changed. This program provides the space to practice\, strengthen\, and integrate those skills\, helping participants move forward with greater confidence and stability. \nThe Step-Down Intensive Program provides continued support during the transition from an IOP. This short-term program helps participants strengthen the skills learned in treatment\, apply them to real-life situations\, and build confidence in maintaining progress. \nRather than returning to a higher level of care\, we offer a bridge between intensive treatment and independent living\, helping participants maintain momentum while gradually increasing autonomy. The added structure accelerates progress by creating space to practice skills\, receive feedback\, and refine what works—before challenges escalate. Participants are encouraged to continue working with their existing therapist during the program. \nThis one week program meets on Tuesday\, Wednesday\, and Thursday\n9:00 AM – 12:00 PM \nAreas of focus include the following: \n\nRefresh and apply IOP skills in real-life situations\nBuild sustainable routines that support mental health\nPractice executive functioning skills to achieve goals\nIdentify triggers\, early warning signs\, and stress patterns\nStrengthen mindfulness and nervous system regulation\nIncrease confidence\, autonomy\, and follow-through\nReduce the risk of relapse through intentional support and practice\n\nParticipants leave the program with a personalized 30–90 day stabilization and growth plan that includes: \n\nDaily routines that support mental health\nPersonal goals and priorities\nSkill practices for emotional regulation\nStrategies for managing stress and preventing setbacks\n\nThis plan provides a clear roadmap for maintaining progress after the program ends. \n  \n 
URL:https://mindfully-well.com/event/step-down-intensive-program/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:intensive-session-event
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/03/grouptherapy16x9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260331T173000
DTEND;TZID=America/Chicago:20260331T183000
DTSTAMP:20260415T015906
CREATED:20260211T232424Z
LAST-MODIFIED:20260211T232707Z
UID:10000125-1774978200-1774981800@mindfully-well.com
SUMMARY:Introduction to Mindfulness
DESCRIPTION:Join us for a welcoming\, experiential introduction to mindfulness practices that support greater awareness\, emotional balance\, and overall well-being. Designed for beginners and those seeking to refresh foundational skills\, this group blends clear psychoeducation with guided\, accessible practices that can be carried into everyday life. \n\nParticipants will explore what mindfulness is\, how it works\, and the benefits of practicing present-moment awareness. We will introduce the core “What” and “How” skills of mindfulness\, with a special focus on cultivating nonjudgment\, self-compassion\, and curiosity toward one’s inner experience. \n  \nThrough gentle guidance\, you will practice the following:\n\nMindfulness of the breath\, including guided mindful breathing and a three-part breath practice\nMindfulness of the body\, with gentle seated stretching to increase body awareness\nMindfulness of emotions\, using a grounding\, gratitude-based body scan\nMindfulness of thoughts\, through a guided loving-kindness meditation\n\nThe group concludes with a mindfulness tool that offers a practical framework for meeting difficult emotions and experiences with awareness\, compassion\, and clarity. \nThis group is educational and wellness-focused\, providing practical tools for stress reduction\, emotional regulation\, and increased self-awareness. No prior mindfulness or meditation experience is required. Open to all adults seeking supportive\, integrative mind-body practices.\n \n  \n  \nFacilitated by Maggie Rooney\, RN \nMaggie has worked as a mental health nurse since 2012 and has continued to deepen her work in the wellness space through certifications in yoga and mindfulness. She is a certified health and wellness coach\, body positive facilitator\, and intuitive eating counselor.  Maggie believes everyone deserves to care for themselves in ways that feel authentic and joyful. She is dedicated to helping individuals reconnect with themselves to identify and pursue what they need in order to thrive. Maggie is passionate about fostering mindfulness\, self-compassion\, and joy as tools to support overall well-being. \n 
URL:https://mindfully-well.com/event/introduction-to-mindfulness-2/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/02/mindfulness-16x9-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T160000
DTEND;TZID=America/Chicago:20260402T170000
DTSTAMP:20260415T015906
CREATED:20260224T192441Z
LAST-MODIFIED:20260224T193748Z
UID:10000128-1775145600-1775149200@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-10/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260402T170000
DTEND;TZID=America/Chicago:20260402T180000
DTSTAMP:20260415T015906
CREATED:20260225T013720Z
LAST-MODIFIED:20260225T013720Z
UID:10000133-1775149200-1775152800@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-10/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T160000
DTEND;TZID=America/Chicago:20260409T170000
DTSTAMP:20260415T015906
CREATED:20260224T194027Z
LAST-MODIFIED:20260224T194027Z
UID:10000129-1775750400-1775754000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-11/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260409T170000
DTEND;TZID=America/Chicago:20260409T180000
DTSTAMP:20260415T015906
CREATED:20260225T014030Z
LAST-MODIFIED:20260225T014030Z
UID:10000134-1775754000-1775757600@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-11/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T090000
DTEND;TZID=America/Chicago:20260416T120000
DTSTAMP:20260415T015906
CREATED:20260312T190333Z
LAST-MODIFIED:20260403T043735Z
UID:10000141-1776157200-1776340800@mindfully-well.com
SUMMARY:Step Down Intensive Program
DESCRIPTION:Bridging the transition from intensive treatment to independent stability\nCompleting an Intensive Outpatient Program (IOP) is an important step in recovery and personal growth. However\, the transition back to everyday life can be challenging. The structure and support that helped stabilize progress are no longer as frequent\, and weekly therapy alone may not feel like enough. \nTransitions in care are often where people struggle most—not because they lack skills\, but because the structure that supported those skills has changed. This program provides the space to practice\, strengthen\, and integrate those skills\, helping participants move forward with greater confidence and stability. \nThe Step-Down Intensive Program provides continued support during the transition from an IOP. This short-term program helps participants strengthen the skills learned in treatment\, apply them to real-life situations\, and build confidence in maintaining progress. \nRather than returning to a higher level of care\, we offer a bridge between intensive treatment and independent living\, helping participants maintain momentum while gradually increasing autonomy. The added structure accelerates progress by creating space to practice skills\, receive feedback\, and refine what works—before challenges escalate. Participants are encouraged to continue working with their existing therapist during the program. \nThis one week program meets on Tuesday\, Wednesday\, and Thursday\n9:00 AM – 12:00 PM \nAreas of focus include the following: \n\nRefresh and apply IOP skills in real-life situations\nBuild sustainable routines that support mental health\nPractice executive functioning skills to achieve goals\nIdentify triggers\, early warning signs\, and stress patterns\nStrengthen mindfulness and nervous system regulation\nIncrease confidence\, autonomy\, and follow-through\nReduce the risk of relapse through intentional support and practice\n\nParticipants leave the program with a personalized 30–90 day stabilization and growth plan that includes: \n\nDaily routines that support mental health\nPersonal goals and priorities\nSkill practices for emotional regulation\nStrategies for managing stress and preventing setbacks\n\nThis plan provides a clear roadmap for maintaining progress after the program ends. \n  \n 
URL:https://mindfully-well.com/event/step-down-intensive-program-2/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:intensive-session-event
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/03/grouptherapy16x9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T160000
DTEND;TZID=America/Chicago:20260416T170000
DTSTAMP:20260415T015906
CREATED:20260224T194400Z
LAST-MODIFIED:20260224T194400Z
UID:10000130-1776355200-1776358800@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-12/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260416T170000
DTEND;TZID=America/Chicago:20260416T180000
DTSTAMP:20260415T015906
CREATED:20260225T014424Z
LAST-MODIFIED:20260225T014424Z
UID:10000135-1776358800-1776362400@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-12/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T090000
DTEND;TZID=America/Chicago:20260418T160000
DTSTAMP:20260415T015906
CREATED:20260312T201707Z
LAST-MODIFIED:20260312T201707Z
UID:10000143-1776502800-1776528000@mindfully-well.com
SUMMARY:Intentional Transformation Intensive
DESCRIPTION:The Intentional Transformation Intensive is designed for people who want more than weekly therapy\, but don’t need or want a traditional treatment program. This program isn’t about fixing what’s wrong.  It’s about creating momentum during a meaningful transition. \nAnyone who is navigating life transitions (career changes\, relationship shifts\, identity changes\, burnout\, or “what’s next” moments) can benefit from the Intentional Transformation one-day Intensive. If you know you want something different but can’t yet see the path\, we can help you with a reset\, a pause\, or a recalibration. \nWeekly sessions can be helpful\, but during transitions\, spacing work too far apart can slow momentum. This intensive format creates a contained space to practice skills repeatedly\, integrate insights quickly\, and build confidence through action. It’s not about doing more. It’s about doing the right things\, with support\, at the right time. When life changes\, support should change too. This program offers a steady bridge from where you are to where you’re ready to go. \nThe workshop includes guided reflection\, skills practice\, and structured planning. Participants leave with a clear 30–90 day plan outlining priorities\, routines\, and intentional next steps.
URL:https://mindfully-well.com/event/intentional-transformation-intensive/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:intensive-session-event
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/transformation-scaled-e1765840682853.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T160000
DTEND;TZID=America/Chicago:20260423T170000
DTSTAMP:20260415T015906
CREATED:20260224T195008Z
LAST-MODIFIED:20260224T195008Z
UID:10000131-1776960000-1776963600@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-13/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260423T170000
DTEND;TZID=America/Chicago:20260423T180000
DTSTAMP:20260415T015906
CREATED:20260225T014954Z
LAST-MODIFIED:20260225T014954Z
UID:10000136-1776963600-1776967200@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-13/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260428T090000
DTEND;TZID=America/Chicago:20260430T120000
DTSTAMP:20260415T015906
CREATED:20260312T191006Z
LAST-MODIFIED:20260312T191006Z
UID:10000142-1777366800-1777550400@mindfully-well.com
SUMMARY:Step Down Intensive Program
DESCRIPTION:Bridging the transition from intensive treatment to independent stability\nCompleting an Intensive Outpatient Program (IOP) is an important step in recovery and personal growth. However\, the transition back to everyday life can be challenging. The structure and support that helped stabilize progress are no longer as frequent\, and weekly therapy alone may not feel like enough. \nTransitions in care are often where people struggle most—not because they lack skills\, but because the structure that supported those skills has changed. This program provides the space to practice\, strengthen\, and integrate those skills\, helping participants move forward with greater confidence and stability. \nThe Step-Down Intensive Program provides continued support during the transition from an IOP. This short-term program helps participants strengthen the skills learned in treatment\, apply them to real-life situations\, and build confidence in maintaining progress. \nRather than returning to a higher level of care\, we offer a bridge between intensive treatment and independent living\, helping participants maintain momentum while gradually increasing autonomy. The added structure accelerates progress by creating space to practice skills\, receive feedback\, and refine what works—before challenges escalate. Participants are encouraged to continue working with their existing therapist during the program. \nThis one week program meets on Tuesday\, Wednesday\, and Thursday\n9:00 AM – 12:00 PM \nAreas of focus include the following: \n\nRefresh and apply IOP skills in real-life situations\nBuild sustainable routines that support mental health\nPractice executive functioning skills to achieve goals\nIdentify triggers\, early warning signs\, and stress patterns\nStrengthen mindfulness and nervous system regulation\nIncrease confidence\, autonomy\, and follow-through\nReduce the risk of relapse through intentional support and practice\n\nParticipants leave the program with a personalized 30–90 day stabilization and growth plan that includes: \n\nDaily routines that support mental health\nPersonal goals and priorities\nSkill practices for emotional regulation\nStrategies for managing stress and preventing setbacks\n\nThis plan provides a clear roadmap for maintaining progress after the program ends. \n  \n 
URL:https://mindfully-well.com/event/step-down-intensive-program-3/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:intensive-session-event
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/03/grouptherapy16x9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T160000
DTEND;TZID=America/Chicago:20260430T170000
DTSTAMP:20260415T015906
CREATED:20260224T195320Z
LAST-MODIFIED:20260224T195320Z
UID:10000132-1777564800-1777568400@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-14/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260430T170000
DTEND;TZID=America/Chicago:20260430T180000
DTSTAMP:20260415T015906
CREATED:20260225T015945Z
LAST-MODIFIED:20260225T015945Z
UID:10000137-1777568400-1777572000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-14/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
END:VCALENDAR