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DTSTART;TZID=America/Chicago:20260319T170000
DTEND;TZID=America/Chicago:20260319T180000
DTSTAMP:20260419T050306
CREATED:20260112T184457Z
LAST-MODIFIED:20260112T184457Z
UID:10000120-1773939600-1773943200@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-8/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260319T160000
DTEND;TZID=America/Chicago:20260319T170000
DTSTAMP:20260419T050306
CREATED:20260112T183217Z
LAST-MODIFIED:20260224T193355Z
UID:10000115-1773936000-1773939600@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-8/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260317T173000
DTEND;TZID=America/Chicago:20260317T183000
DTSTAMP:20260419T050306
CREATED:20260211T233833Z
LAST-MODIFIED:20260211T233833Z
UID:10000126-1773768600-1773772200@mindfully-well.com
SUMMARY:Mind-Body Movement for Self Compassion
DESCRIPTION:Mind-Body Movement for Self-Compassion is a gentle\, experiential workshop that integrates mindful movement\, breathwork\, and meditation to support greater self-kindness\, awareness\, and emotional well-being. \nThe session begins with a brief introduction to the three core components of self-compassion. Participants will learn how self-kindness\, common humanity\, and mindfulness work together to support resilience and emotional balance. From there\, you will be guided through mindful breathing practices to ground and center the nervous system. \nWe will then continue with a gentle yoga practice\, designed to be accessible and supportive for all bodies and experience levels. Movement is offered with an emphasis on listening to the body\, honoring personal limits\, and cultivating compassion toward one’s inner experience rather than performance or perfection. We conclude with a guided self-compassion meditation\, offering space to integrate the practices and leave feeling grounded\, supported\, and reconnected. \nThis workshop is wellness-focused and educational in nature\, providing practical tools that can be carried into everyday life. No prior yoga or mindfulness experience is required. \n  \n  \nFacilitated by Maggie Rooney\, RN \nMaggie has worked as a mental health nurse since 2012 and has continued to deepen her work in the wellness space through certifications in yoga and mindfulness. She is a certified health and wellness coach\, body positive facilitator\, and intuitive eating counselor. Maggie believes everyone deserves to care for themselves in ways that feel authentic and joyful. She is dedicated to helping individuals reconnect with themselves to identify and pursue what they need in order to thrive. Maggie is passionate about fostering mindfulness\, self-compassion\, and joy as tools to support overall well-being. \n 
URL:https://mindfully-well.com/event/mind-body-movement-for-self-compassion/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/10/MW-girl-meditating-water-cropped.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T170000
DTEND;TZID=America/Chicago:20260312T180000
DTSTAMP:20260419T050306
CREATED:20260112T184326Z
LAST-MODIFIED:20260112T184326Z
UID:10000119-1773334800-1773338400@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-7/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260312T160000
DTEND;TZID=America/Chicago:20260312T170000
DTSTAMP:20260419T050306
CREATED:20260112T183017Z
LAST-MODIFIED:20260224T193156Z
UID:10000114-1773331200-1773334800@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-7/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260311T173000
DTEND;TZID=America/Chicago:20260311T183000
DTSTAMP:20260419T050306
CREATED:20260206T014941Z
LAST-MODIFIED:20260206T015219Z
UID:10000123-1773250200-1773253800@mindfully-well.com
SUMMARY:Herbal Tinctures Workshop: Supporting Female Reproductive Health
DESCRIPTION:This experiential\, hands-on workshop offers an introduction to creating herbal tinctures traditionally used to support female reproductive health\, hormonal balance\, and cyclical wellness. Participants will learn foundational herbal knowledge while engaging in the practical art of tincture making in a supportive\, educational setting. \nYou will explore: \n\nWhat tinctures are and how herbal extraction works\nHow herbs have been traditionally used to support menstrual\, hormonal\, and reproductive balance\nHow to choose herbs based on individual wellness goals and life stages\nSafe use considerations\, storage\, and general dosing principles\n\nThe workshop is ideal for individuals interested in natural approaches to reproductive and hormonal wellness of all life stages\, those seeking to better understand cyclical health and herbal traditions\, and wellness learners curious about hands-on herbal preparation. \n  \nMake and Take Home\nEach participant will create their own tincture during the workshop and leave with a personalized herbal preparation\, along with instructions for continued extraction and mindful use at home. \nThis workshop is educational and wellness-focused\, intended to share traditional herbal knowledge and practical skills. It is not a medical or therapeutic service\, and no prior herbal experience is required. Participants will leave feeling informed\, empowered\, and connected—taking home both knowledge and a handcrafted tincture to support their personal wellness journey. \n  \n  \nFacilitator: Damian Zabielski\, LAc. Mstom\, Dipl. OM \nDamian is a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. He specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support. \n  \n 
URL:https://mindfully-well.com/event/herbal-tinctures-workshop-supporting-female-reproductive-health/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/02/Tincture-Craft-image-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T173000
DTEND;TZID=America/Chicago:20260305T183000
DTSTAMP:20260419T050306
CREATED:20260211T231558Z
LAST-MODIFIED:20260211T232338Z
UID:10000124-1772731800-1772735400@mindfully-well.com
SUMMARY:Introduction to Mindfulness
DESCRIPTION:Join us for a welcoming\, experiential introduction to mindfulness practices that support greater awareness\, emotional balance\, and overall well-being. Designed for beginners and those seeking to refresh foundational skills\, this group blends clear psychoeducation with guided\, accessible practices that can be carried into everyday life. \n\nParticipants will explore what mindfulness is\, how it works\, and the benefits of practicing present-moment awareness. We will introduce the core “What” and “How” skills of mindfulness\, with a special focus on cultivating nonjudgment\, self-compassion\, and curiosity toward one’s inner experience. \n  \nThrough gentle guidance\, you will practice the following:\n\nMindfulness of the breath\, including guided mindful breathing and a three-part breath practice\nMindfulness of the body\, with gentle seated stretching to increase body awareness\nMindfulness of emotions\, using a grounding\, gratitude-based body scan\nMindfulness of thoughts\, through a guided loving-kindness meditation\n\nThe group concludes with a mindfulness tool that offers a practical framework for meeting difficult emotions and experiences with awareness\, compassion\, and clarity. \nThis group is educational and wellness-focused\, providing practical tools for stress reduction\, emotional regulation\, and increased self-awareness. No prior mindfulness or meditation experience is required. Open to all adults seeking supportive\, integrative mind-body practices.\n \n  \n  \nFacilitated by Maggie Rooney\, RN \nMaggie has worked as a mental health nurse since 2012 and has continued to deepen her work in the wellness space through certifications in yoga and mindfulness. She is a certified health and wellness coach\, body positive facilitator\, and intuitive eating counselor.  Maggie believes everyone deserves to care for themselves in ways that feel authentic and joyful. She is dedicated to helping individuals reconnect with themselves to identify and pursue what they need in order to thrive. Maggie is passionate about fostering mindfulness\, self-compassion\, and joy as tools to support overall well-being. \n 
URL:https://mindfully-well.com/event/introduction-to-mindfulness/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/02/mindfulness-16x9-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T170000
DTEND;TZID=America/Chicago:20260305T180000
DTSTAMP:20260419T050306
CREATED:20260112T184237Z
LAST-MODIFIED:20260112T184237Z
UID:10000118-1772730000-1772733600@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-6/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260305T160000
DTEND;TZID=America/Chicago:20260305T170000
DTSTAMP:20260419T050306
CREATED:20260112T182542Z
LAST-MODIFIED:20260224T192943Z
UID:10000113-1772726400-1772730000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-6/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260302T080000
DTEND;TZID=America/Chicago:20260302T090000
DTSTAMP:20260419T050306
CREATED:20260228T140026Z
LAST-MODIFIED:20260301T145313Z
UID:10000138-1772438400-1772442000@mindfully-well.com
SUMMARY:Test New Intensive Sessions Events
DESCRIPTION:This is a test event to see intensive sessions come up on the new intensive sessions service.
URL:https://mindfully-well.com/event/test-new-intensive-sessions-events/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:intensive-session-event
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T170000
DTEND;TZID=America/Chicago:20260226T180000
DTSTAMP:20260419T050306
CREATED:20260112T184024Z
LAST-MODIFIED:20260112T184024Z
UID:10000117-1772125200-1772128800@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-5/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260226T160000
DTEND;TZID=America/Chicago:20260226T170000
DTSTAMP:20260419T050306
CREATED:20251216T181812Z
LAST-MODIFIED:20251216T181812Z
UID:10000108-1772121600-1772125200@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-5/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260225T173000
DTEND;TZID=America/Chicago:20260225T183000
DTSTAMP:20260419T050306
CREATED:20260206T012850Z
LAST-MODIFIED:20260206T012850Z
UID:10000122-1772040600-1772044200@mindfully-well.com
SUMMARY:Herbal Tinctures Workshop for Focus and Clarity
DESCRIPTION:Join us for a hands-on\, educational workshop where we explore how to create herbal tinctures specifically formulated to support focus\, mental clarity\, and cognitive balance. This workshop blends practical herbal education with experiential learning\, making it accessible for beginners while still rich in depth for those familiar with herbal wellness. \nIt is perfect for anyone interested in natural approaches to focus and mental clarity\, wellness enthusiasts\, and individuals who are curious about herbal medicine and DIY wellness practices. \nYou will learn:\n\nWhat herbal tinctures are and how they work in the body\nHow to properly select\, prepare\, and extract herbs for focus and clarity\nWhich herbs are traditionally and empirically used to support concentration\, mental stamina\, and cognitive calm\nSafe use considerations\, storage\, and dosing basics\n\nMake & Take Home\nEach participant will create their own personalized tincture during the workshop to take home\, along with clear instructions on how to continue the extraction process and use it safely. \nThis workshop is designed to empower participants with practical skills and foundational herbal knowledge. No prior herbal experience is required. Come learn\, connect\, and leave with both knowledge and a tincture crafted by you. \n  \nFacilitator: Damian Zabielski\, LAc. Mstom\, Dipl. OM \nDamian is a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. He specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support.
URL:https://mindfully-well.com/event/herbal-tinctures-workshop-for-focus-and-clarity/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2026/02/Tincture-Craft-image.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T170000
DTEND;TZID=America/Chicago:20260219T180000
DTSTAMP:20260419T050306
CREATED:20251218T205657Z
LAST-MODIFIED:20260112T183740Z
UID:10000112-1771520400-1771524000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-4/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260219T160000
DTEND;TZID=America/Chicago:20260219T170000
DTSTAMP:20260419T050306
CREATED:20251216T181448Z
LAST-MODIFIED:20251216T181448Z
UID:10000107-1771516800-1771520400@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-4/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T170000
DTEND;TZID=America/Chicago:20260212T180000
DTSTAMP:20260419T050306
CREATED:20251218T205429Z
LAST-MODIFIED:20251218T205429Z
UID:10000111-1770915600-1770919200@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-3/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260212T160000
DTEND;TZID=America/Chicago:20260212T170000
DTSTAMP:20260419T050306
CREATED:20251216T181138Z
LAST-MODIFIED:20251216T181138Z
UID:10000106-1770912000-1770915600@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-3/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260211T103000
DTEND;TZID=America/Chicago:20260211T113000
DTSTAMP:20260419T050306
CREATED:20251003T222431Z
LAST-MODIFIED:20251117T162007Z
UID:10000071-1770805800-1770809400@mindfully-well.com
SUMMARY:Taoist QiGong - Spleen/Stomach
DESCRIPTION:Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi\nDiscover the ancient Taoist practice of the Six Healing Sounds\, a gentle yet powerful method to harmonize your body\, mind\, and spirit. Rooted in Traditional Chinese Medicine\, this practice uses specific sounds\, movements\, and breathwork to release stagnant energy\, balance emotions\, and restore the natural flow of chi (life force energy). \nIn this workshop\, you will: \n\nLearn each of the six sounds and their connection to vital organs (lungs\, kidneys\, liver\, heart\, spleen\, and triple warmer).\nExplore how sound vibration helps clear emotional imbalances such as stress\, anger\, fear\, sadness\, and worry.\nPractice simple movements and guided breathing that can be used daily to promote vitality and relaxation.\nExperience a meditative flow that leaves you grounded\, energized\, and more deeply connected to yourself.\n\nNo prior experience is needed—this practice is accessible for all levels of wellness seekers. Come as you are and leave with a powerful tool to support emotional balance\, inner peace\, and overall well-being. \nStarting Jan.7 10:30-11:30am  $50 per class \nPlease purchase a ticket for each session that you wish to attend \nWeek 1: 1/7 Cleaning Lungs and Large Intestines \nWeek 2: 1/14 Cleaning Kidney/Urinary Bladder \nWeek 3: 1/21 Liver/Gallbladder \nWeek 4: 1/28 Pericardium/ Triple Burner \nWeek 5: 2/4 Heart/ Small Intestine \nWeek 6: 2/11 Spleen/Stomach \nFacilitator: \nDamian Zabielski\, LAc. Mstom\, Dipl. OM \nDamian has been a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist\, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. He specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support.
URL:https://mindfully-well.com/event/six-healing-sounds-spleen-stomach/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/09/six-sounds-crop-16x9-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T170000
DTEND;TZID=America/Chicago:20260205T180000
DTSTAMP:20260419T050306
CREATED:20251218T204831Z
LAST-MODIFIED:20251218T204831Z
UID:10000110-1770310800-1770314400@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults-2/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260205T160000
DTEND;TZID=America/Chicago:20260205T170000
DTSTAMP:20260419T050306
CREATED:20251216T180749Z
LAST-MODIFIED:20251216T180749Z
UID:10000105-1770307200-1770310800@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17-2/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260204T103000
DTEND;TZID=America/Chicago:20260204T113000
DTSTAMP:20260419T050306
CREATED:20251004T010404Z
LAST-MODIFIED:20251117T161900Z
UID:10000070-1770201000-1770204600@mindfully-well.com
SUMMARY:Taoist QiGong - Heart/Small Intestine
DESCRIPTION:Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi\nDiscover the ancient Taoist practice of the Six Healing Sounds\, a gentle yet powerful method to harmonize your body\, mind\, and spirit. Rooted in Traditional Chinese Medicine\, this practice uses specific sounds\, movements\, and breathwork to release stagnant energy\, balance emotions\, and restore the natural flow of chi (life force energy). \nIn this workshop\, you will: \n\nLearn each of the six sounds and their connection to vital organs (lungs\, kidneys\, liver\, heart\, spleen\, and triple warmer).\nExplore how sound vibration helps clear emotional imbalances such as stress\, anger\, fear\, sadness\, and worry.\nPractice simple movements and guided breathing that can be used daily to promote vitality and relaxation.\nExperience a meditative flow that leaves you grounded\, energized\, and more deeply connected to yourself.\n\nNo prior experience is needed—this practice is accessible for all levels of wellness seekers. Come as you are and leave with a powerful tool to support emotional balance\, inner peace\, and overall well-being. \nStarting Jan.7 10:30-11:30am  $50 per class \nPlease purchase a ticket for each session that you wish to attend \nWeek 1: 1/7 Cleaning Lungs and Large Intestines \nWeek 2: 1/14 Cleaning Kidney/Urinary Bladder \nWeek 3: 1/21 Liver/Gallbladder \nWeek 4: 1/28 Pericardium/ Triple Burner \nWeek 5: 2/4 Heart/ Small Intestine \nWeek 6: 2/11 Spleen/Stomach \nFacilitator: Damian Zabielski\, LAc. Mstom\, Dipl. OM Damian has been a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist\, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. He specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support.
URL:https://mindfully-well.com/event/six-healing-sounds-heart-small-intestine/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/09/six-sounds-crop-16x9-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T170000
DTEND;TZID=America/Chicago:20260129T180000
DTSTAMP:20260419T050306
CREATED:20251218T203739Z
LAST-MODIFIED:20251218T204942Z
UID:10000109-1769706000-1769709600@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Adults
DESCRIPTION:Build focus. Create structure. Feel more in control.\n\nDo you feel overwhelmed by daily responsibilities\, struggle with follow-through\, procrastinate despite good intentions\, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone. \nThis weekly\, in-person executive functioning skills group for adults offers practical tools\, guided support\, and a judgment-free space to strengthen focus\, organization\, time management\, and emotional regulation. You’ll learn how executive functioning works\, why certain tasks feel so hard\, and what actually helps. \nEach week\, you’ll gain real-life strategies you can use immediately—at work\, at home\, and in your personal goals—while connecting with others who truly understand what you’re navigating. \nWhat You’ll Gain\n\nImproved focus\, follow-through\, and productivity\nTools for time management\, planning\, and organization\nStrategies to reduce overwhelm\, procrastination\, and mental clutter\nStronger emotional regulation and stress management\nIncreased motivation\, confidence\, and self-trust\nWeekly accountability and supportive check-ins\nThe power of shared learning and peer encouragement\n\n  \nLearning alongside others creates motivation\, connection\, and normalization. You’ll gain insight from shared experiences\, celebrate progress together\, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support. \n  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD\, emotional regulation challenges\, and daily life overwhelm. Her approach integrates neuroscience\, nervous system regulation\, and practical executive functioning strategies to help participants build sustainable structure\, confidence\, and self-trust in a supportive\, neurodiversity-affirming environment. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-adults/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/execfunctionadultswp-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260129T160000
DTEND;TZID=America/Chicago:20260129T170000
DTSTAMP:20260419T050306
CREATED:20251216T180139Z
LAST-MODIFIED:20251216T180139Z
UID:10000103-1769702400-1769706000@mindfully-well.com
SUMMARY:Executive Functioning Skills Group for Teens Ages 13–17
DESCRIPTION:Build skills. Reduce overwhelm. Gain confidence.\n\nMany teens struggle with organization\, time management\, emotional regulation\, and follow-through. The struggle is increasingly difficult in today’s fast-paced\, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school\, home life\, and relationships feel more manageable. \nThrough guided discussion\, practical tools\, and peer connection\, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building\, self-awareness\, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm\, in addition to stronger emotional regulation and stress management. \nEach session offers practical strategies teens can use immediately\, along with accountability and encouragement from peers who are navigating similar challenges.  \n  \nThis group is facilitated by Bianca\, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety\, connection\, and practical skill development. Her work helps teens feel understood\, capable\, and supported while learning executive functioning strategies they can apply in school and daily life. \n 
URL:https://mindfully-well.com/event/executive-functioning-skills-group-for-teens-ages-13-17/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/execfunction.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T173000
DTEND;TZID=America/Chicago:20260128T183000
DTSTAMP:20260419T050306
CREATED:20251216T151304Z
LAST-MODIFIED:20251216T215916Z
UID:10000102-1769621400-1769625000@mindfully-well.com
SUMMARY:Tincture Craft: East Meets West in Herbal Extraction
DESCRIPTION:Learn to create powerful plant-based remedies using both Chinese and Western herbal traditions\nIn this hands-on class\, you’ll explore four simple tincture formulas\, understand the healing properties of each herb\, and discover how different carriers (like alcohol or vinegar) influence extraction\, storage\, and effects. Whether you’re a beginner or looking to deepen your herbal knowledge\, this class offers practical skills and cross-cultural wisdom to help you craft effective\, personalized medicine. \n  \nFacilitator: Damian Zabielski\, LAc. Mstom\, Dipl. OM \nDamian is a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist\, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. Damian specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support. \n 
URL:https://mindfully-well.com/event/tincture-craft-east-meets-west-in-herbal-extraction-3/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/10/Tinctures16x9.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260128T103000
DTEND;TZID=America/Chicago:20260128T113000
DTSTAMP:20260419T050306
CREATED:20251004T011232Z
LAST-MODIFIED:20251117T161805Z
UID:10000069-1769596200-1769599800@mindfully-well.com
SUMMARY:Taoist QiGong - Triple Burner
DESCRIPTION:Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi\nDiscover the ancient Taoist practice of the Six Healing Sounds\, a gentle yet powerful method to harmonize your body\, mind\, and spirit. Rooted in Traditional Chinese Medicine\, this practice uses specific sounds\, movements\, and breathwork to release stagnant energy\, balance emotions\, and restore the natural flow of chi (life force energy). \nIn this workshop\, you will: \n\nLearn each of the six sounds and their connection to vital organs (lungs\, kidneys\, liver\, heart\, spleen\, and triple warmer).\nExplore how sound vibration helps clear emotional imbalances such as stress\, anger\, fear\, sadness\, and worry.\nPractice simple movements and guided breathing that can be used daily to promote vitality and relaxation.\nExperience a meditative flow that leaves you grounded\, energized\, and more deeply connected to yourself.\n\nNo prior experience is needed—this practice is accessible for all levels of wellness seekers. Come as you are and leave with a powerful tool to support emotional balance\, inner peace\, and overall well-being. \nStarting Jan.7 10:30-11:30am  $50 per class \nPlease purchase a ticket for each session that you wish to attend \nWeek 1: 1/7 Cleaning Lungs and Large Intestines \nWeek 2: 1/14 Cleaning Kidney/Urinary Bladder \nWeek 3: 1/21 Liver/Gallbladder \nWeek 4: 1/28 Pericardium/ Triple Burner \nWeek 5: 2/4 Heart/ Small Intestine \nWeek 6: 2/11 Spleen/Stomach \nFacilitator: \nDamian Zabielski\, LAc. Mstom\, Dipl. OM \nDamian has been a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist\, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. He specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support.
URL:https://mindfully-well.com/event/six-healing-sounds-triple-burner/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/09/six-sounds-crop-16x9-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260127T090000
DTEND;TZID=America/Chicago:20260129T120000
DTSTAMP:20260419T050306
CREATED:20251211T204450Z
LAST-MODIFIED:20251211T205345Z
UID:10000099-1769504400-1769688000@mindfully-well.com
SUMMARY:Transforming Forward: Rebuilding Life with Intention and Wellness
DESCRIPTION:This ten-hour small group intensive workshop is designed for individuals who are transitioning from an IOP or moving through major life changes\, as well as anyone seeking confidence\, clarity\, and direction during a life transition.  Participants will explore emotional\, mental\, physical\, and spiritual wellness. \nIn addition to learning mindfulness and resilience tools\, you will create a personalized 6-month transformation plan. This integrative workshop includes mindfulness and self-discovery practices\, behavioral health education\, and goal-setting and life design methods. \nThe small group intensive will meet at the Lake Forest office for three morning sessions on Jan.27\, Jan.28\, and Jan.29 from 9:00 am-12:00 pm. Private sessions will be arranged at an individually preferred time. \n  \nAllie Booth is an experienced LCPC who integrates evidence-based behavioral health with holistic mind-body practices to support whole-person wellness. \n 
URL:https://mindfully-well.com/event/transforming-forward-rebuilding-life-with-intention-and-wellness/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:Groups
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/transformation-scaled-e1765840682853.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260124T090000
DTEND;TZID=America/Chicago:20260124T160000
DTSTAMP:20260419T050306
CREATED:20251216T011606Z
LAST-MODIFIED:20251216T161007Z
UID:10000101-1769245200-1769270400@mindfully-well.com
SUMMARY:New Year\, New You: Intentional Transformation Workshop
DESCRIPTION:Start the year with clarity\, direction\, and renewed purpose.\n A One-Day Intensive with Allie Booth\, LCPC\nIntentional Transformation is an eight-hour\, therapist-led small group intensive for individuals navigating life during a big transition\, such as marriage/divorce\, loss of a job or loved one\, or just moved and feeling alone. The workshop is also appropriate if you just want to start off the new year with a guided purpose.  \nThis is designed for people who are ready to intentionally rebuild and move forward. The integrative workshop blends evidence-based psychoeducation\, self-discovery\, mindfulness practices\, and all Dimensions of Wellness to support whole-person healing. \nParticipants gain clarity on their current life perspective\, identify areas of growth\, and leave with a personalized six month plan aligned with their values and goals. You’ll gain insight into where you are now\, clarify what you want next\, and create a meaningful and sustainable plan to move forward with intention.  \nThe workshop will run from 9:00am-4:00pm with a 30 minute lunch break. Light refreshments will be provided.
URL:https://mindfully-well.com/event/new-year-new-you-intentional-transformation-workshop/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/12/transformation-scaled-e1765840682853.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T173000
DTEND;TZID=America/Chicago:20260121T183000
DTSTAMP:20260419T050306
CREATED:20251215T213419Z
LAST-MODIFIED:20251216T215636Z
UID:10000100-1769016600-1769020200@mindfully-well.com
SUMMARY:Tea Exchange Community Gathering
DESCRIPTION:Join us for a cozy community gathering where we share tea\, connection\, and conversation. Bring a tea you love- or one you didn’t- and discover something new while connecting with others. \nEnjoy a special medicinal tea demonstration led by Damian Zabielski\, LAc\, MStOM\, Dipl. OM\, and experienced acupuncturist and herbalist specializing in holistic healing and traditional Chinese medicine. \n 
URL:https://mindfully-well.com/event/tea-exchange-community-gathering/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/png:https://mindfully-well.com/wp-content/uploads/2025/12/tea.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T103000
DTEND;TZID=America/Chicago:20260121T113000
DTSTAMP:20260419T050306
CREATED:20251004T011339Z
LAST-MODIFIED:20251117T161702Z
UID:10000068-1768991400-1768995000@mindfully-well.com
SUMMARY:Taoist QiGong- Liver/Gallbladder
DESCRIPTION:Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi\nDiscover the ancient Taoist practice of the Six Healing Sounds\, a gentle yet powerful method to harmonize your body\, mind\, and spirit. Rooted in Traditional Chinese Medicine\, this practice uses specific sounds\, movements\, and breathwork to release stagnant energy\, balance emotions\, and restore the natural flow of chi (life force energy). \nIn this workshop\, you will: \n\nLearn each of the six sounds and their connection to vital organs (lungs\, kidneys\, liver\, heart\, spleen\, and triple warmer).\nExplore how sound vibration helps clear emotional imbalances such as stress\, anger\, fear\, sadness\, and worry.\nPractice simple movements and guided breathing that can be used daily to promote vitality and relaxation.\nExperience a meditative flow that leaves you grounded\, energized\, and more deeply connected to yourself.\n\nNo prior experience is needed—this practice is accessible for all levels of wellness seekers. Come as you are and leave with a powerful tool to support emotional balance\, inner peace\, and overall well-being. \nStarting Jan.7 10:30-11:30am  $50 per class \nPlease purchase a ticket for each session that you wish to attend \nWeek 1: 1/7 Cleaning Lungs and Large Intestines \nWeek 2: 1/14 Cleaning Kidney/Urinary Bladder \nWeek 3: 1/21 Liver/Gallbladder \nWeek 4: 1/28 Pericardium/ Triple Burner \nWeek 5: 2/4 Heart/ Small Intestine \nWeek 6: 2/11 Spleen/Stomach \nFacilitator: \nDamian Zabielski\, LAc. Mstom\, Dipl. OM \nDamian has been a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist\, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. He specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support.
URL:https://mindfully-well.com/event/six-healing-sounds-liver-gallbladder/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/09/six-sounds-crop-16x9-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T103000
DTEND;TZID=America/Chicago:20260114T113000
DTSTAMP:20260419T050306
CREATED:20251002T202146Z
LAST-MODIFIED:20251117T161600Z
UID:10000061-1768386600-1768390200@mindfully-well.com
SUMMARY:Taoist QiGong - Kidney/Urinary Bladder
DESCRIPTION:Workshop: Six Healing Sounds – Taoist Techniques for Balancing Chi\nDiscover the ancient Taoist practice of the Six Healing Sounds\, a gentle yet powerful method to harmonize your body\, mind\, and spirit. Rooted in Traditional Chinese Medicine\, this practice uses specific sounds\, movements\, and breathwork to release stagnant energy\, balance emotions\, and restore the natural flow of chi (life force energy). \nIn this workshop\, you will: \n\nLearn each of the six sounds and their connection to vital organs (lungs\, kidneys\, liver\, heart\, spleen\, and triple warmer).\nExplore how sound vibration helps clear emotional imbalances such as stress\, anger\, fear\, sadness\, and worry.\nPractice simple movements and guided breathing that can be used daily to promote vitality and relaxation.\nExperience a meditative flow that leaves you grounded\, energized\, and more deeply connected to yourself.\n\nNo prior experience is needed—this practice is accessible for all levels of wellness seekers. Come as you are and leave with a powerful tool to support emotional balance\, inner peace\, and overall well-being. \nStarting Jan.7 10:30-11:30am  $50 per class \nPlease purchase a ticket for each session that you wish to attend \nWeek 1: 1/7 Cleaning Lungs and Large Intestines \nWeek 2: 1/14 Cleaning Kidney/Urinary Bladder \nWeek 3: 1/21 Liver/Gallbladder \nWeek 4: 1/28 Pericardium/ Triple Burner \nWeek 5: 2/4 Heart/ Small Intestine \nWeek 6: 2/11 Spleen/Stomach \nFacilitator: \nDamian Zabielski\, LAc. Mstom\, Dipl. OM \nDamian has been a licensed acupuncturist and Diplomate of Oriental Medicine for almost ten years. His journey began with profound healing from a Peruvian herbalist\, inspiring his passion for Traditional Chinese Medicine and Andean Q’ero traditions. He specializes in musculoskeletal pain\, neurology\, metabolic issues\, pregnancy\, psycho-emotional health\, and cancer support.
URL:https://mindfully-well.com/event/six-healing-sound-series-kidney-urinary-bladder/
LOCATION:Mindfully Well\, 1025 W Everett Rd Ste 5\,\, Lake Forest\, IL\, 60045\, United States
CATEGORIES:class-workshop
ATTACH;FMTTYPE=image/jpeg:https://mindfully-well.com/wp-content/uploads/2025/09/six-sounds-crop-16x9-1.jpeg
END:VEVENT
END:VCALENDAR