Mindfully Well

Executive Functioning Skills Group for Adults
2026-04-16 17:00 - 18:00, 2026-04-23 17:00 - 18:00, 2026-04-30 17:00 - 18:00 (America/Chicago) | Mindfully Well, 1025 W Everett Rd Ste 5,, Lake Forest, IL, 60045, United States
Build focus. Create structure. Feel more in control.

Do you feel overwhelmed by daily responsibilities, struggle with follow-through, procrastinate despite good intentions, or feel scattered and disorganized? You’re not alone—and you don’t have to navigate it alone.
This weekly, in-person executive functioning skills group for adults offers practical tools, guided support, and a judgment-free space to strengthen focus, organization, time management, and emotional regulation. You’ll learn how executive functioning works, why certain tasks feel so hard, and what actually helps.
Each week, you’ll gain real-life strategies you can use immediately—at work, at home, and in your personal goals—while connecting with others who truly understand what you’re navigating.
What You’ll Gain

Improved focus, follow-through, and productivity
Tools for time management, planning, and organization
Strategies to reduce overwhelm, procrastination, and mental clutter
Stronger emotional regulation and stress management
Increased motivation, confidence, and self-trust
Weekly accountability and supportive check-ins
The power of shared learning and peer encouragement

Learning alongside others creates motivation, connection, and normalization. You’ll gain insight from shared experiences, celebrate progress together, and stop feeling like you’re “behind” or “broken.” Executive functioning challenges are common—and manageable with the right tools and support.

This group is facilitated by Bianca, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca specializes in supporting neurodivergent individuals navigating ADHD, emotional regulation challenges, and daily life overwhelm. Her approach integrates neuroscience, nervous system regulation, and practical executive functioning strategies to help participants build sustainable structure, confidence, and self-trust in a supportive, neurodiversity-affirming environment.

Executive Functioning Skills Group for Teens Ages 13–17
2026-04-23 16:00 - 17:00, 2026-04-30 16:00 - 17:00
Build skills. Reduce overwhelm. Gain confidence.

Many teens struggle with organization, time management, emotional regulation, and follow-through. The struggle is increasingly difficult in today’s fast-paced, high-expectation world. This weekly executive functioning skills group for teens provides a supportive and structured environment to learn skills that make school, home life, and relationships feel more manageable.
Through guided discussion, practical tools, and peer connection, teens will learn how their brains work and why certain tasks feel so challenging. They will also learn strategies that actually help. The group emphasizes skill-building, self-awareness, and confidence without shame or pressure. Participants will gain tools to reduce procrastination and overwhelm, in addition to stronger emotional regulation and stress management.
Each session offers practical strategies teens can use immediately, along with accountability and encouragement from peers who are navigating similar challenges.

This group is facilitated by Bianca, an Executive Function and Parenting Coach with a background in Clinical Psychology and Psychotherapy. Bianca brings a neurodiversity-affirming approach that emphasizes safety, connection, and practical skill development. Her work helps teens feel understood, capable, and supported while learning executive functioning strategies they can apply in school and daily life.
