This ten-hour small group intensive workshop is designed for individuals who are transitioning from an IOP or moving through major life changes, as well as anyone seeking confidence, clarity, and direction during a life transition.  Participants will explore emotional, mental, physical, and spiritual wellness.

In addition to learning mindfulness and resilience tools, you will create a personalized 6-month transformation plan. This integrative workshop includes mindfulness and self-discovery practices, behavioral health education, and goal-setting and life design methods.

The small group intensive will meet at the Lake Forest office for three morning sessions on Jan.27, Jan.28, and Jan.29 from 9:00 am-12:00 pm. Private sessions will be arranged at an individually preferred time.

Allie Booth is an experienced LCPC who integrates evidence-based behavioral health with holistic mind-body practices to support whole-person wellness.